75 soft challenge tracker printable with a bonus 90 day goal grid

This 75 soft challenge tracker printable offers a calm, kind way to follow the well known 75 Soft rules or a version you design yourself, and it adds a 90 day tracker for any goal you like. The 6 undated pages include a rules page, a single tracker for all 75 days, weekly check-ins and a 90 day goal grid. You get US Letter and A4 PDF files as an instant download, with nothing shipped.

It is a softer kind of challenge, built around progress you can feel instead of strict perfection.

How the 75 soft challenge tracker printable keeps you going

Before Day 1 you note your rules and your reasons. After that, each kept rule earns a filled circle, so the entire challenge lives on one page you can take in at a glance.

A short check-in each week, with a scale for how you feel, shows what is helping so you can tweak things kindly instead of quitting. After Day 75, a second tracker carries any goal forward through one small daily action, with milestones at Day 30, 60 and 90. Nothing is dated, so you can begin any day and print fresh trackers for each new round.

Who this 75 soft tracker is for

• Anyone trying the 75 Soft challenge at a pace that suits them
• People looking for a gentler option than rigid, all or nothing challenges
• Anyone beginning a soft glow up or healthy habits such as movement, water and reading
• Goal setters who want an easy 90 day tracker for one daily action, whether that is saving money or learning a skill

Design and printing

• Elegant, minimal white pages with light blush pink details that save ink
• Generous margins, so your home printer will not cut anything off
• Portrait pages in A4 (210 x 297 mm) and US Letter (8.5 x 11 in)
• Undated, so your challenge can begin on any day
• Slip it into a binder, clip it to a board or have it spiral bound at a print shop

Inside the 75 soft challenge tracker printable: 6 pages

1. 1Cover showing a page index
2. 2My challenge rules and why, listing the four well known 75 Soft rules (eat well, move 45 minutes, roughly 3 liters of water, read 10 pages) with room for your own wording, an extra fifth rule, your plan for missed days, your reason for starting and how you hope to feel on Day 75
3. 375 day tracker showing every day across three blocks, one circle per rule for all 5 rules and a day done row, along with a plan for tough days and the reward waiting on Day 75
4. 4Weekly check-ins covering all 11 weeks, each with a feeling scale from 1 to 5 and space for notes, and a finish line box for Day 75
5. 590 day challenge tracker for a goal of your choice, with your daily action, a grid of 90 squares, milestones on Day 30, Day 60 and Day 90 and a plan for likely obstacles
6. 690 day reflection at three points (Day 1, 45 and 90), using a feeling scale from 1 to 10 and prompts centered on how you feel inside, not on your looks

What you download

• 75 Soft & 90-Day Challenge, US Letter PDF (6 pages)
• 75 Soft & 90-Day Challenge, A4 PDF (6 pages)
• Read Me First, a brief PDF printing guide

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This is a PDF for printing, not a hyperlinked digital planner. You can still import it into most note taking apps and write on it.
• It is a digital download, so no physical item is shipped.
• Printed colors may differ slightly from your screen.
• Personal use only. Please do not pass the files on, sell them or share them.
• Digital files cannot be returned. If a file will not open or print properly, email us and we will help right away.
• These pages are a motivation and habit tool, nothing more. They do not give medical, fitness or nutrition advice, so please speak with your doctor first if you plan major changes to how you move, eat or drink water.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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