A5 Period Tracker Inserts: Cycle Log, PMS Symptoms and Mood Chart

A5 period tracker pages that make it simple to learn your cycle and notice when something shifts. The set has 12 undated inserts arranged as calm two-page spreads for A5 or Half Letter ring binders and discbound planners, with print-and-cut A4 and Letter versions included. You can download the PDFs instantly.

Paper tracking feels quieter than an app, and your notes stay right where you plan your weeks.

How the A5 period tracker helps you learn your cycle

On the yearly spread, each page holds six months, and you shade in your period days. Then you write the first and last day of every period in the cycle overview log, which reveals your cycle and period length across 12 cycles.

Inside the monthly tracker, every cycle day up to day 35 has its own line, where you can record bleeding, feelings, energy, pain, rest and a quick note. Because the days are shared over two facing pages, there's still plenty of writing space on an A5 or Half Letter sheet. Another spread follows ten physical symptoms and eight moods through the month, with room to add one more of each. To finish, a reflection spread offers gentle care ideas for all four phases and a place to list what you'd like to ask your doctor. The yearly page and the log are printed once; the monthly and symptom spreads get a fresh copy each cycle.

Who this period tracker is for

• Owners of A5 six-ring, Half Letter or junior discbound planners who want cycle pages that slot right in
• Women who'd like to learn their usual cycle length and catch changes over a year
• Anyone jotting simple notes on flow, cramps and mood to bring to a doctor's appointment
• People curious about cycle syncing who enjoy soft self-care ideas for each phase on paper

Design and printing details

• Elegant, minimal white pages with soft blush pink details that save ink
• Wide margins on every page, so nothing is lost on a home printer
• Portrait A5 at 148 x 210 mm and Half Letter at 5.5 x 8.5 in, with print-and-cut sheets for A4 or US Letter
• Undated, so you can begin in any month of any year
• Mirrored margins, with 14 mm left free for binding (on the left for odd pages, on the right for even ones) and 8 mm at the outer edge
• Lines 6.5 mm or more apart and text never smaller than 8.5 pt, comfortable on a small page
• Each print-and-cut sheet has a dashed middle line and cut ticks, so a single cut makes two pages
• Keep it in a binder or on a clipboard, or have a print shop spiral bind it

Inside the A5 period tracker: 12 pages

1. 1Cover listing every spread, with your name and start date
2. 2Yearly period tracker (left side), a key for light, medium, heavy and spotting days plus an x for cramps, and a 31-day grid for January through June
3. 3Yearly period tracker (right side), a 31-day grid for July through December, my average cycle and period, and what I noticed this year
4. 4Cycle overview log (left side), brief instructions and 12 rows recording when each period began and ended, how many days it lasted and the full cycle length
5. 5Cycle overview log (right side), my usual cycle and usual period as shortest, longest and average, notes for each cycle, patterns I see and changes worth watching
6. 6Monthly cycle tracker (left side), cycle days 1 to 18, every row holding the date, four circles for flow, a mood space, five energy circles, three for cramps, sleep and a note
7. 7Monthly cycle tracker (right side), cycle days 19 to 35 in the same columns, a word for this cycle and when I expect my next period
8. 8Symptoms and mood tracker (left side), a key for intensity and a grid for days 1 to 16 with ten physical symptoms, eight moods and two rows left open
9. 9Symptoms and mood tracker (right side), days 17 to 31 for the same rows, what stood out most and what helped
10. 10Cycle reflection (left side), self-care for the menstrual, follicular, ovulatory and luteal phase, each with 3 suggestions and 3 empty checkbox lines
11. 11Cycle reflection (right side), patterns I've spotted, what helps on low days, a kind reminder to myself and questions to ask my doctor
12. 12Cycle notes, a lined page with a date line

What's in your download

• A5 PDF of the Period Tracker A5 & Half Letter Inserts, 12 pages at 148 x 210 mm
• Half Letter PDF of the same inserts, 12 pages at 5.5 x 8.5 in
• A4 print-and-cut PDF, 6 landscape sheets with two A5 pages each
• US Letter print-and-cut PDF, 6 landscape sheets with two half letter pages each
• Read Me First (PDF), a printing, cutting and hole punching guide with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print the A5 or Half Letter file on small paper, or print a print-and-cut file on A4 or US Letter paper and cut each sheet in half.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know, plus a health note

• These PDFs are made for printing and are not a hyperlinked digital planner. You can still import the file into most note taking apps and write on it.
• This is a digital download, so nothing physical is shipped.
• Colors can look slightly different on paper than on screen.
• For personal use only. Please don't share, resell or redistribute the files.
• Digital files can't be returned, but if a file won't open or print correctly, email us and we'll help right away.
• Binder brands use different ring spacing, so no punch marks are printed. Use your own A5 6-hole, junior or disc punch on the wide inner margin.
• Please use it purely as a personal record. It offers no medical advice and can't be used for contraception or to plan a pregnancy. Whenever something about your cycle concerns you, talk to your doctor.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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