Glow Up Planner Printable: That Girl Routines and a 30 Day Challenge
Become the calm, organized, confident you through small habits, not big makeovers.
Overview
This glow up planner printable helps you grow into the calm, organized and confident version of yourself through little daily habits, steady routines, your own style and a gentler mindset. Its 12 undated pages include a vision page, routines for morning and night, a 30 day challenge, a capsule wardrobe checklist and a 31 day habit tracker. Download the PDF instantly in US Letter and A4.
How this glow up planner builds confidence day by day
Begin by describing who you are becoming. Then score eight areas of your life from 1 to 10 and choose one small next step for each.
The 30 day challenge offers one doable action per day, such as clearing out a drawer or keeping the first hour phone free, while the daily and weekly sheets keep routines on track. The focus is how you feel rather than how you look, so you will not find weight tracking, body measurements or before and after pages. Print the daily, weekly and tracker sheets again whenever you like.
Who this that girl planner is for
- Teens and women ready for a new season, a fresh start or their own that girl era
- Anyone wanting calmer evenings and mornings built from small, repeatable habits
- People refreshing their wardrobe and style without replacing everything
- Anyone who wants a glow up centered on wellbeing, routines and confidence instead of looks
Design and printing
- Elegant and minimal, white pages with soft blush pink details that go easy on ink
- Generous margins all around, so home printing never cuts anything off
- Letter size (8.5 x 11 in) and A4 size (210 x 297 mm), both portrait
- No dates, so your glow up can begin on any day
- Keep it on a clipboard, in a binder, or have it spiral bound
What's inside (12)
Inside the glow up planner printable: 12 pages
- 1Cover with contents, plus lines for your name and the date your glow up begins
- 2Glow up vision. Who I am becoming, three words for the future me, what her mornings look like, the habits she keeps, what she lets go of, and why this matters to you
- 3Life areas glow up. Score 8 areas (career and goals, money, learning, relationships, home, style, self-care, mindset) from 1 to 10 and note a next step for each
- 4Morning and night routine. A that girl morning list and an evening list with a tick grid from Monday to Sunday, an easy AM and PM skincare routine and self-care extras
- 530 day glow up challenge, a small action for each day, for example write to future you or unfollow 10 accounts that drain you, and a reward for day 30
- 6Weekly glow up plan. A focus for the week, three top goals, habits to keep up, a plan for each day, outfits, spots to tidy and reset, and a weekly win
- 7Daily glow up page. Today's intention and energy, top priorities, the glow up action for the day, morning and night routine, 8 circles for water, outfit of the day, grateful for and proud of myself for
- 8Personal style and wardrobe. Three words for your style, colors you love, a capsule wardrobe checklist (tops, bottoms, dresses and layers, shoes, extras), outfit formulas and a wishlist
- 9Glow up habit tracker across 31 days, with 12 habits ready to go, 3 empty rows, and space to name your hardest and easiest habit
- 10Digital glow up. A checklist for cleaning up social media, apps to limit, a weekly screen time log, accounts that inspire you and digital boundaries
- 11Confidence and mindset. Affirmations, things I'm proud of, a table to reframe the thought, compliments received and one brave thing this week
- 12Monthly glow up review. Glow up moments, habits that stuck, a score from 1 to 10 per life area, what I'm letting go of and a note to the future me
Files & printing
Files in your download
- Glow Up Planner in US Letter, a 12 page PDF
- Glow Up Planner in A4, a 12 page PDF
- Read Me First, a brief PDF guide to printing
How to download and print
- Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
- We email the same private download links to you, so you can download your files again later.
- Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
- Print only the pages you need, as often as you like, for your own personal use.
Good to know
- Built for paper, so it is not a hyperlinked digital planner. Most note taking apps can still open the PDF and let you write on it.
- You receive files only. No physical item is mailed.
- Printed colors may differ a little from your monitor.
- Licensed for your own use only. The files may not be passed on, shared or resold.
- Downloads cannot be sent back. Should a file refuse to open or print properly, email us and we will help right away.
- The focus is mindset, routines and habits. You will not find weight tracking, body measurements or before and after pages here.
How this was made
Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.
Questions
Questions about the glow up planner printable
Does this planner track weight or measurements?
No. There is no weight tracking, no body measurements and no before and after pages. It focuses on habits, routines and mindset.
What kind of actions are in the 30 day challenge?
Small, doable steps such as decluttering a drawer, a phone free first hour or writing to future you, with a reward at day 30.
Is it dated?
No. It is undated, so you can start your glow up on any day and reprint the daily, weekly and tracker pages.
How many habits can I track?
The 31 day tracker comes with 12 ready habits and 3 blank rows for your own.
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