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Goals & Reflection

Life audit workbook printable with a 10 area scorecard and 90 day reset

See clearly what is working, gently let go of what is not, and reset your life in 90 calm days.

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Overview

This life audit workbook printable invites you to look honestly and kindly at ten areas of your life, notice what is working and what is not, and map out a clear 90-day reset. The undated workbook has 21 pages: a scorecard for every life area, a deep dive into each one, audits of your time, energy and commitments, and a 90-day reset plan. Download US Letter and A4 PDF files instantly. Nothing is shipped.

When you feel stuck or stretched thin, it gives you a quiet, structured way to choose what matters next.

How the life audit workbook printable helps you reset

You begin by giving health, money, career, relationships, home, fun, growth, self-care, environment and purpose a score from 1 to 10. Each area then gets four reflective questions and one small change.

Counting the hours a normal week spends on sleep, work, chores, screens and rest, and noting what fuels or drains you, reveals where your days actually go. A commitments audit helps you keep, drop or delegate, so the reset frees up space rather than piling on more. You end with no more than three priorities, monthly milestones and a fresh score each month, which makes the workbook easy to repeat every six to twelve months.

Who this life reset planner is for

  • Anyone feeling stuck, overloaded or unsure where to start changing things
  • People marking a new year, new decade or birthday with a fresh start
  • Anyone moving through a transition such as a move, a new job or a breakup
  • Planner lovers who enjoy a slow weekend reset with a cup of tea and a pen

Design and printing

  • Elegant, minimal white pages with soft blush pink accents that need very little ink
  • Wide margins throughout, so your home printer cuts nothing off
  • Portrait pages in A4 (210 x 297 mm) and US Letter (8.5 x 11 in)
  • Undated, so you can run your audit whenever you like and repeat it each season or year
  • Suits a binder or clipboard, or spiral binding at a print shop
What's inside (21)

Inside the life audit workbook printable: 21 pages

  1. 1Cover listing the contents, with space for your name and your audit start date
  2. 2A six step guide to a life audit (make space, score honestly, look deeper, audit your days, choose your focus, reset and revisit), plus why now feels right and how you hope to feel
  3. 3Life areas scorecard, scoring 10 areas from 1 to 10 with a single word each, then your top scores, lowest scores and the biggest surprise
  4. 4Deep dive: Health and body, with a current and target score, what is working and what is not, four prompts (for example "When did I last feel truly well rested?"), what you truly want, one change and a small first step
  5. 5Deep dive: Money, in the same format, with prompts such as "What would feel like enough to me?"
  6. 6Deep dive: Career and work, same format
  7. 7Deep dive: Relationships, same format
  8. 8Deep dive: Home and space, same format
  9. 9Deep dive: Fun and rest, same format
  10. 10Deep dive: Growth and learning, same format
  11. 11Deep dive: Self-care, same format
  12. 12Deep dive: Environment (the people, places, news, apps and online spaces around you), same format
  13. 13Deep dive: Purpose and meaning, same format
  14. 14Audit summary bringing all 10 areas together with a score, keep doing and change, the patterns you see, what is quietly going well and the honest truth about where life stands today
  15. 15Time audit, logging hours across one week for 11 categories such as sleep, work, chores, screens and rest, with totals, ideal hours, what deserves more time and what deserves less
  16. 16Energy audit, listing what fuels and drains you across people, activities, places, habits, thoughts and online life, your energy curve through the day, energy leaks and one boundary to protect it
  17. 17Commitments audit, 14 rows with weekly hours and a keep, drop or delegate choice, kind ways to say no, people who could help and plans for any time you free up
  18. 18Reset priorities, up to 3 focus areas with the reason each matters and what success looks like after 90 days, what you are releasing and a reset word
  19. 1990-day reset plan with 3 goals, milestones for months 1, 2 and 3, weekly habits tracked across 13 weeks, possible obstacles and your support
  20. 20Monthly check-in for re-scoring all 10 areas, wins, moments you felt stuck, what to adjust and the focus for the coming month
  21. 21Reset reflection, covering what changed over 90 days, what makes you proud, what you learned, a 1 to 10 scale for how life feels and a note to your next audit
Files & printing

Files you receive

  • Life Audit Workbook, US Letter PDF (21 pages)
  • Life Audit Workbook, A4 PDF (21 pages)
  • Read Me First, a short PDF printing guide

How to download and print

  • Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
  • We email the same private download links to you, so you can download your files again later.
  • Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
  • Print only the pages you need, as often as you like, for your own personal use.

Good to know

  • This PDF is designed for printing and is not a hyperlinked digital planner. You can still bring it into most note taking apps and write on it.
  • It is a digital download, so nothing physical will arrive by mail.
  • Colors on paper may differ slightly from your screen.
  • For personal use only. Please do not share, resell or redistribute the files.
  • Digital files cannot be returned. If a file fails to open or print correctly, email us and we will help right away.
  • The workbook supports personal reflection and planning. It is not therapy or professional advice. If difficult feelings come up, please talk to someone you trust or a professional.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

Questions

Questions about the life audit workbook printable

Which life areas does the audit cover?

Ten areas: health, money, career, relationships, home, fun, growth, self-care, environment and purpose. Each one has its own deep dive page.

How often should I do a life audit?

The workbook is undated and easy to repeat every six to twelve months. You can also reprint the monthly check-in and scorecard whenever you like.

What happens after the audit?

You choose up to three priority areas and follow a 90-day reset plan with monthly milestones, weekly habits over 13 weeks and a monthly re-score.

Is this a replacement for therapy?

No. It is a tool for personal reflection and planning, not therapy or professional advice.

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