Running Log Printable with Training Plan, Mileage and Race Pages

Running log printable pages for runners who want to note every run, map out their races and build toward race day without stress. This undated set has 8 pages for goals and personal bests, a race calendar, a weekly training log, monthly mileage, a 12 week training plan, race day planning and shoe and recovery tracking. It arrives as an instant PDF download in US Letter and A4, and nothing is shipped.

Seeing your progress on paper is a quiet kind of motivation that keeps you lacing up.

How the running log printable keeps your training on track

Note each run's type, distance, time, pace, effort and feeling, and watch the week's totals build on a single page. A monthly tracker with a color-in progress bar shows how near you are to your mileage goal, and the 12 week plan lets you sketch out your build-up to a 5K, 10K, half marathon or marathon.

It works in miles or kilometers and also covers race day kit, pacing and fuel, the distance on your shoes and how your recovery is going.

Who this running journal is for

• New runners forming a steady habit or aiming at a first 5K
• Runners preparing for a 10K, a half marathon or a full marathon
• Anyone who likes seeing weekly and monthly mileage on paper, not just inside an app
• Runners who enjoy recording race results, personal bests and the life of each pair of shoes

Design and printing

• Soft, minimalist style with white pages and light blush pink touches that save ink
• Roomy margins so your home printer never cuts anything off
• Portrait format in A4 (210 x 297 mm) or US Letter (8.5 x 11 inches)
• No dates, and it suits both miles and kilometers, so any week can be your first
• Use it in a binder or on a clipboard, or ask a print shop to spiral bind it

Inside the running log printable: 8 pages

1. 1Cover page with a contents list plus room for your name and the date you begin
2. 2Runner profile and goals: when you started running, weekly distance, a favorite route, miles or km, why you run and what you love about it, a personal bests table from 1 mile up to the marathon with best time, date, race and target time, goals for the season, habits to get there and how you will celebrate
3. 3Race calendar: 14 rows for the date, race name, place, distance, goal, entry confirmed and result, plus dream races for someday, when training starts and notes on travel and bib pickup
4. 4Weekly training log: tick boxes for 9 kinds of run (easy, long run, tempo, intervals, hills, recovery, race, cross-train, rest), a Monday to Sunday table for type, distance, time, pace, effort 1 to 10, how it felt and notes, totals for the week, longest and best run, aches to watch and the focus for next week
5. 5Monthly mileage tracker: 31 daily boxes for your distance, a table of weekly totals, a monthly target with a 10 step progress bar to color in and a reward, and space for highlights and next month's plans
6. 612 week training plan: your goal race, its date, target time and current weekly distance, a 12 week by 7 day grid with weekly totals, key sessions, cut-back and taper weeks and a plan for missed runs
7. 7Race day checklist and race report: a 9 item kit list from bib and safety pins to a change of dry clothes, a pace and fuel plan for the start, the early miles, the middle and the final push, a timeline for the morning, then finish time, average pace, placing, what went well, what you would change and your favorite moment
8. 8Shoes, cross-training and recovery: three pairs of shoes with model, start date, retirement distance and a 20 square distance log (each square equals 25 mi or km), a cross-training log, and a weekly recovery check-in for sleep, stretching, foam rolling, soreness and energy

What you download

• Running & Training Log, US Letter PDF (8 pages)
• Running & Training Log, A4 PDF (8 pages)
• Read Me First, a brief PDF printing guide

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• The file is a print-ready PDF rather than a hyperlinked digital planner. Many people also import it into a note taking app and write right on the pages.
• You receive a digital file only. Nothing physical is mailed to you.
• Colors may look a little different on your screen than on paper.
• Made for your own personal use. Sharing, reselling or redistributing the files is not allowed.
• Digital files cannot be returned. If a file does not open or print properly, email us and we will help quickly.
• This log is meant for personal tracking and planning, not medical advice, and it does not take the place of your doctor or another qualified professional. Please check with your doctor before beginning a new training plan.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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