A5 ADHD planner for adults, undated inserts for a calmer week

This A5 ADHD planner for adults gives you 32 undated inserts for A5 or Half Letter ring binders and discbound planners, designed to help you empty a busy mind, focus on what matters, see where time goes and reset every week. Two page files are included, A5 and Half Letter, plus print-and-cut versions for A4 and Letter paper that place two pages on a single sheet. You download the PDFs instantly and nothing is posted.

It is a small, portable system that meets you where you are, even on a tired day.

What the A5 ADHD planner for adults helps you do

Begin by pouring everything onto a two-page brain dump: to-dos, ideas, worries, shopping, people to reach and someday plans. Then sort it all into Now, Next, Later and Let go. Every day, the Today, kindly spread asks how your energy is, keeps you to three must-dos, maps the hours from 6 am to 10 pm and gives you a done list where every win counts.

Big tasks get chunked into 12 tiny steps with a time guess for each. A 15-row log tracks focus sessions, and comparing guessed against real time chips away at time blindness. Nothing is dated, so skipping a day or a whole week wastes no paper. Reprint the spread you need and carry on.

Made for adults who plan differently

• Adults with ADHD or ADD, plus anyone neurodivergent or easily pulled off track, who keep an A5 or Half Letter binder
• Anyone who struggles to get started, loses track of time or juggles too many loose ends
• People who want a soft plan for low-energy days rather than an all-or-nothing planner
• Owners of the full-size ADHD Weekly Planner who would like the same system in a smaller size to carry around

Design and printing details

• Clean, elegant pages in white with soft blush pink accents that need very little ink
• Generous margins all around, so your home printer will not crop anything
• Portrait pages in A5 (148 x 210 mm) and Half Letter (5.5 x 8.5 in), with print-and-cut sheets for A4 and US Letter
• Undated, so you can begin on any day, week or month in any year
• Mirrored margins with 14 mm for binding on the left of odd pages and the right of even pages, and 8 mm along the outer edge
• Lines at least 6.5 mm apart and type no smaller than 8.5 pt, so the small page stays easy to write on
• Most sections are two-page spreads beginning on an even page, so they lie open side by side in the binder
• Print-and-cut sheets carry a dashed center line and cut ticks, and a single cut makes two pages
• Use the pages in a binder, on a clipboard, or ask a print shop to spiral bind them

Inside the A5 ADHD planner for adults: 32 pages

1. 1Cover showing each section, plus your name and the week you began
2. 2Welcome page explaining the weekly loop in five steps (dump, sort, pick 3, see time, reset), a prompt about what you hope the planner will help with and a kind note
3. 3How to use it, a guide that matches six moments (head full, weekly, daily, low energy, task too big, getting started) to the right pages
4. 4Brain dump, left side, for to-dos, ideas and worries
5. 5Brain dump, right side, for shopping, people to reach out to and someday, maybe
6. 6Sort it out, left side, four boxes labeled Now, Next, Later and Let go
7. 7Sort it out, right side, 9 quick two-minute jobs, a top three for the week and what you are releasing
8. 8Weekly reset, left side, checklists for home and admin plus money, and an energy check in 5 steps from empty to full
9. 9Weekly reset, right side, checklists for body and energy and for planning the week, plus one thing to make the coming week easier
10. 10Week at a glance, left side, the week's top three, reminders, and Monday through Wednesday, each with 3 must-dos and appointments
11. 11Week at a glance, right side, covering Thursday to Sunday
12. 12Today, kindly, left side: weekday circles and date, how your energy feels, three must-dos, extras if time allows, 8 body basics and a done list
13. 13Today, kindly, right side: an hourly timeline running 6 am to 10 pm, a small win for today and a first step for tomorrow
14. 14Low-energy day, left side: a bare minimum checklist of 7 items and 2 blank lines, the single task that cannot wait and what can be moved
15. 15Low-energy day, right side: people who could help, 9 options for what you need right now, easy wins to choose and a kind reminder
16. 16Chunk it down, left side: the big task and why it matters to you, due date and start day, your first five minutes and a plan for getting stuck
17. 17Chunk it down, right side: a tiny steps table of 12 rows (step, guess, done) and the reward waiting at the end
18. 18Focus sessions, left side: a pre-start checklist of 6 items, 4 session lengths to experiment with and a parking lot for distractions
19. 19Focus sessions, right side: a 15-row log recording time, task, minutes, a focus rating and breaks
20. 20Routine builder, left side: morning and evening routines, each with when, I will, 6 numbered steps and total time
21. 21Routine builder, right side: a leaving the house routine and one of your own, 5 steps each, with a tip about cues
22. 22Reward menu, left side: 9 lines of quick 5 minute boosts and 9 lines of main rewards lasting 30 minutes or more
23. 23Reward menu, right side: extras to enjoy while working, big treats, things to watch out for and your goal for this week
24. 24Month at a glance, left side: an undated calendar grid starting on Monday, with date circles
25. 25Month at a glance, right side: the month's focus, key dates and deadlines, a bills due table with 5 rows and notes
26. 26Weekly review, left side: wins, obstacles, what helped and what to try next time
27. 27Weekly review, right side: rate the week from 1 to 10, count your top three finished (0 to 3), note what carries over and the reward you earned
28. 28Don't-forget lists, left side: where things live, regular bills with their due dates, and items you are waiting on
29. 29Don't-forget lists, right side: key numbers and contacts, birthdays and gift ideas, and the things that keep slipping your mind
30. 30Time estimate check, a guess and check table with 16 rows, your pattern and a personal buffer rule
31. 31Weekly habits, a 7 day tracker for 12 habits and notes on what made them easier
32. 32Dot grid notes

Files included in your download

• A5 PDF at 148 x 210 mm, 32 pages (ADHD Planner for Adults A5 & Half Letter Inserts)
• Half Letter PDF at 5.5 x 8.5 in, 32 pages (same set)
• A4 print-and-cut PDF, 16 landscape sheets holding two A5 pages each
• US Letter print-and-cut PDF, 16 landscape sheets holding two Half Letter pages each
• Read Me First, a PDF guide to printing, cutting and punching holes, with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print the A5 or Half Letter file on small paper, or print a print-and-cut file on A4 or US Letter paper and cut each sheet in half.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• These are PDFs designed for printing, not a hyperlinked digital planner. You can still bring the file into most note taking apps and write on it there.
• This is a digital product. Nothing physical will arrive in the mail.
• Printed colors can differ a little from your screen.
• Personal use only. Sharing, reselling or redistributing the files is not allowed.
• Digital files cannot be returned. If a file will not open or print properly, email us and we will help right away.
• Because ring spacing changes from brand to brand, the pages carry no punch marks. Punch the wide inner margin with your own A5 6-hole, junior or disc punch.
• This is a self-help organizing tool. It does not diagnose or treat ADHD, it is not therapy or medical advice, and it does not replace a doctor or another qualified professional.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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