A5 ADHD routine planner inserts with step charts and cut-out cards

This A5 ADHD routine planner turns mornings, after school or work, evenings, bedtime and a weekly reset into clear step charts, across 20 undated inserts for A5 or Half Letter ring binders and discbound planners. Inside the download are an A5 PDF and a Half Letter PDF, plus print-and-cut versions that fit two pages on one A4 or Letter sheet. It arrives instantly and nothing is shipped.

Write your steps once, follow them all week, and let the page do the remembering.

How the A5 ADHD routine planner builds easier days

Every routine has a spread to itself. On the left sits a 14-row step chart with a column for times and tick boxes from Monday to Sunday. On the right you note what you tend to forget, a shorter version for rough days and what you noticed during the week.

The routine builder relies on habit stacking, linking each new step to something you already do, and leaves room for cues, rewards and a backup plan. Cut-out cards can live wherever a routine happens, and a 31-day tracker spread over two pages shows streaks without cramping the small page. Since nothing is dated, you fill in the week yourself and reprint any spread whenever you want.

Who these routine inserts are for

• Adults with ADHD who would like mornings and evenings to follow the same easy steps every day
• Anyone using an A5 6-ring binder, a Half Letter binder or a junior discbound planner who needs routine pages in that size
• Busy parents and students who lose minutes figuring out the next step
• Neurodivergent planners who enjoy visual checklists and cards placed right where a routine happens

Design and printing

• Elegant, minimal white pages with soft blush pink details that use very little ink
• Roomy margins everywhere, so nothing is trimmed when printing at home
• Portrait inserts measuring 148 x 210 mm (A5) and 5.5 x 8.5 in (Half Letter), plus print-and-cut sheets for A4 and US Letter
• Undated, ready for any week of any year
• Mirrored margins, with 14 mm for binding on the left of odd pages and the right of even pages and 8 mm on the outside edge
• Writing lines no closer than 6.5 mm and text from 8.5 pt, so small pages stay comfortable
• A dashed center line and cut ticks on the print-and-cut sheets mean one cut makes two pages
• Use them in a binder or on a clipboard, or get them spiral bound at a print shop

Inside the A5 ADHD routine planner: 20 pages

1. 1Cover showing each spread, with your name and a start date
2. 2Start here, left side: why routines help and four tips (start tiny, stack it, make it visible, expect off days), each followed by lines to write your own take
3. 3Start here, right side: the routine you need most, your usual obstacles, the easiest and toughest times of your day, one routine to begin this week and a brief note
4. 4Routine builder, left side: a habit stacking table of 13 rows with after I, I will, where and time
5. 5Routine builder, right side: cues and reminders, your reward, helpers, the tiniest version for hard days and a plan for if I get stuck
6. 6Morning routine, left side: a step chart of 14 rows (7 already filled in, 7 empty), times, tick boxes for Monday to Sunday, start time and ready by
7. 7Morning routine, right side: things you always forget, helpful prep the night before, a short hard day version and this week I noticed
8. 8After school or work, left side: a step chart of 14 rows (5 filled in, 9 empty), times, weekly tick boxes, start time and ready by
9. 9After school or work, right side: ways to decompress, a top 3 for tomorrow, a short hard day version and this week I noticed
10. 10Evening routine, left side: a step chart of 14 rows (6 filled in, 8 empty), times, weekly tick boxes, start time and ready by
11. 11Evening routine, right side: what tomorrow-me will thank me for, today's wins, a short hard day version and this week I noticed
12. 12Bedtime wind-down, left side: a step chart of 14 rows (5 filled in, 9 empty), times, weekly tick boxes, start time and ready by
13. 13Bedtime wind-down, right side: what helps you drift off, worries to set aside until morning, a short hard day version and this week I noticed
14. 14Weekly reset, left side: the day and time of your reset, music or a podcast, a home checklist and a plan checklist of 7 lines each
15. 15Weekly reset, right side: a me checklist and a prep checklist of 6 lines each, plus a top 3 for next week
16. 16Cut-out routine cards for morning and evening, each with 8 checkbox lines
17. 17Cut-out routine cards for bedtime and leaving the house, each with 8 checkbox lines
18. 18Monthly routine tracker for days 1 to 16, 11 rows (5 routines named, 6 left open) with a circle per day
19. 19Monthly routine tracker for days 17 to 31, the same 11 rows, plus your longest streak and what helped
20. 20Lined notes page with a line for the date

Files you receive

• A5 PDF, 148 x 210 mm, 20 pages (ADHD Routine Planner A5 & Half Letter Inserts)
• Half Letter PDF, 5.5 x 8.5 in, 20 pages (same set)
• A4 print-and-cut PDF with 10 landscape sheets, two A5 pages on each
• US Letter print-and-cut PDF with 10 landscape sheets, two Half Letter pages on each
• Read Me First, a PDF guide covering printing, cutting and hole punching, with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print the A5 or Half Letter file on small paper, or print a print-and-cut file on A4 or US Letter paper and cut each sheet in half.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• These PDFs are meant to be printed and are not a hyperlinked digital planner. You can still import them into most note taking apps and write on the pages.
• This is a digital download only. Nothing physical is mailed to you.
• Colors may look a little different once printed.
• For personal use only. Please do not share, resell or redistribute the files.
• Digital files cannot be returned, but if a file does not open or print correctly, email us and we will help right away.
• Since ring spacing varies by brand, no punch marks are printed. Punch the wide inner margin with an A5 6-hole punch, junior punch or disc punch of your own.
• Please treat these pages as a tool for organizing everyday routines. They cannot diagnose or treat ADHD or any other condition, they are not therapy or medical advice, and they never replace a doctor, therapist or other qualified professional.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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