A5 Mood Tracker Inserts: Year in Pixels, Feelings Log and Trigger Pages

A5 mood tracker pages that help you notice how you feel, kindly and without judgment. The set has 16 undated inserts arranged as two-page spreads for A5 or Half Letter ring binders and discbound planners, and print-and-cut A4 and Letter versions are included. Download the PDFs instantly after checkout.

It's a quiet way to spot patterns in your moods, sleep and energy over the weeks and months.

How the A5 mood tracker helps you see patterns

Each day, fill one square on the year in pixels spread. On the monthly pages, circle a number from 1 to 5 and add a few words beside it. The weekly log gives you space for your morning and evening mood, energy and sleep, and the page opposite holds a short note for every day.

When a feeling shifts suddenly, the trigger journal lets you record the event, the emotion, how strong it was, what your body felt and what eased it. A feelings word list, a page for mood patterns, a monthly reflection and a menu of mood lifters you create yourself round it out, so understanding grows slowly and gently.

Who these mood pages are for

• Anyone with an A5 six-ring binder, a Half Letter binder or a junior discbound planner who wants mood pages in that size
• People hoping to understand their highs and lows by following mood, sleep and energy together
• Journalers who love a small, calm year in pixels they can take anywhere
• Anyone who'd like written mood notes to bring to a talk with a doctor or counselor

Design and binder details

• Elegant and minimal: white pages with soft blush pink touches that use little ink
• Wide margins throughout, so home printing never clips the edges
• Portrait A5 at 148 x 210 mm and Half Letter at 5.5 x 8.5 in, with print-and-cut sheets for A4 or US Letter
• No dates, so you can begin in any month of any year
• Mirrored margins: 14 mm for binding on the left of odd pages and the right of even pages, 8 mm on the outer side
• Lines spaced 6.5 mm or wider and text no smaller than 8.5 pt, comfortable on small pages
• A dashed center line and cut ticks on the print-and-cut sheets, so one cut gives two pages
• Use it in a binder or on a clipboard, or have it spiral bound at a print shop

What's inside the A5 mood tracker: 16 pages

1. 1Cover listing every spread, with your name and start date
2. 2Year in pixels for January through June, a five-color mood key (wonderful, good, okay, low, hard) and one square per day
3. 3Year in pixels for July through December, plus my best and hardest month
4. 4Monthly mood tracker for days 1 to 16, with 1 to 5 mood circles and a line for a few words each day
5. 5Monthly mood tracker for days 17 to 31, with good days, hard days and a checklist of what helped
6. 6Weekly mood log, a Monday to Sunday table for morning and evening mood, energy and hours slept
7. 7Weekly mood log notes, a line per day, highlights, challenges and what I'd like next week
8. 8Mood and trigger journal with 3 entries, each with date, intensity from 1 to 5, the event, the feeling, body sensations and what helped
9. 9Mood and trigger journal with 2 further entries, my common triggers and what calms me
10. 10Feelings word list, 48 words in six groups (happy, calm, sad, anxious, angry, other), each with a tick box
11. 11My mood patterns, the feelings I notice most, words I'd like to feel more often, patterns in my pixels, what tends to come before a low day and what usually helps
12. 12Monthly reflection, a 1 to 5 rating for the month, one word for it, my best day and why, and my hardest day and why
13. 13Monthly reflection, patterns I spotted, what helped most and what I'll try next month
14. 14Mood-lifting menu, ideas that take 5 minutes, ideas that take 15 minutes and ideas to do with people
15. 15Mood-lifting menu, just for me, creative and outdoor ideas, plus a gentle note about reaching out for support
16. 16Lined notes page with a date line

Files you receive

• A5 PDF of the Mood Tracker A5 & Half Letter Inserts, 16 pages at 148 x 210 mm
• Half Letter PDF of the same inserts, 16 pages at 5.5 x 8.5 in
• A4 print-and-cut PDF, 8 landscape sheets with two A5 pages each
• US Letter print-and-cut PDF, 8 landscape sheets with two half letter pages each
• Read Me First (PDF), a guide to printing, cutting and hole punching, with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print the A5 or Half Letter file on small paper, or print a print-and-cut file on A4 or US Letter paper and cut each sheet in half.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• The set is print-ready PDFs, not a hyperlinked digital planner. Most note taking apps can still import the file so you can write on it.
• It's a digital download. No physical item is posted to you.
• Colors may look slightly different on paper than on screen.
• For personal use only. Please don't share, resell or redistribute the files.
• Digital files can't be returned, but if a file won't open or print properly, email us and we'll help right away.
• Since ring spacing differs by brand, the pages have no punch marks. Use your own A5 6-hole, junior or disc punch on the wide inner margin.
• This tracker is for self-reflection. It is not therapy, it doesn't diagnose or treat anything, and it doesn't replace a doctor or mental health professional.
• If low moods linger or feel like too much, please contact a doctor, a mental health professional or a local support line.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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