A5 Self Care Planner Inserts With Mood Calendar, Sleep Log and Routines

A5 self care planner inserts for anyone who wants to feel more cared for without a complicated system. There are 28 undated pages set out as soft two-page spreads for A5 or Half Letter ring binders and discbound planners, and print-and-cut A4 and Letter versions come in the same download. You receive the PDFs instantly.

Think of it as a kind check-in with yourself, followed by small, doable plans.

How the A5 self care planner turns good intentions into small plans

First, a check-in asks you to rate eight parts of your life from 1 to 5. When you're feeling flat or worn out, the self-care menu offers quick ideas across six areas to choose from.

From there, the weekly and daily spreads make care practical. You plan three small acts of care for every weekday and note your mood beside them. Daily pages add checklists for the start and end of the day, circles for each glass of water, and a gentle gesture for yourself plus another for someone you love. Across the month, the tracker, the mood calendar and two weeks of sleep notes show what's really going on, and a reflection spread lets you keep the parts that helped. A 14 mm inner margin swaps sides on odd and even pages, so double-sided prints become real spreads.

Who these self care inserts are for

• Owners of an A5 six-ring binder, a Half Letter binder or a junior discbound planner who want calm self-care pages
• Moms and caregivers with full days who need gentle, doable ways to care for themselves too
• Anyone coming out of a stressful season who wants to keep an eye on mood, sleep and energy
• Students and young adults shaping gentle morning and evening routines

Design, size and print details

• Clean, elegant pages: white with blush pink touches and very little ink needed
• Wide margins everywhere, so a home printer won't trim your pages
• Portrait A5 at 148 x 210 mm and Half Letter at 5.5 x 8.5 in, plus print-and-cut sheets for A4 or US Letter
• Undated, so you can begin on any day of any year
• Mirrored margins with 14 mm for binding (left on odd pages, right on even pages) and 8 mm along the outside
• Generous 6.5 mm line spacing and type that never drops below 8.5 pt, so small pages stay easy to fill
• On the print-and-cut sheets, a dashed center line and cut ticks mean one cut makes two pages
• Works in a binder or on a clipboard, or can be spiral bound by a print shop

Inside the A5 self care planner: 28 pages

1. 1Cover listing every spread, with your name and start date
2. 2Self-care check-in (left side), eight areas to rate from 1 to 5 with a note line each: physical, emotional, mental, social, spiritual, practical, rest and fun
3. 3Self-care check-in (right side), what's going well, what needs more care, support I could ask for and one soft intention
4. 4Self-care menu (left side), physical, emotional and mental areas, each with 4 ideas and empty lines for your own
5. 5Self-care menu (right side), social, spiritual and practical areas, each with 4 ideas and empty lines for your own
6. 6Weekly self-care plan (left side), what I need this week and Monday to Thursday, every day with 3 checkbox lines and a mood scale from 1 to 5
7. 7Weekly self-care plan (right side), Friday through Sunday and something nice to look forward to
8. 8Daily self-care (left side), how I feel today, an energy scale from 1 to 5, six morning and six evening care checkboxes, eight water circles and movement
9. 9Daily self-care (right side), one kind act for me and one for someone else, gratitude, what I'm letting go and a note to myself
10. 10Morning routine, a Monday to Sunday checklist with 9 steps (5 already filled in, 4 left blank) and what helps me feel calm
11. 11Evening routine, a Monday to Sunday checklist with 9 steps (5 already filled in, 4 left blank) and a routine I'd like to add
12. 12Self-care tracker for days 1 to 16, 12 habit rows with 8 filled in and 4 left open
13. 13Self-care tracker for days 17 to 31, the same 12 rows, my favorite habit of the month and what I'll try next month
14. 14Mood calendar, a color key for six moods and 31 day circles
15. 15Mood reflection, the good days I had, what the hard days needed, what lifted my mood and one idea for next month
16. 16Sleep log for week one, a 7-day table with bedtime, wake time, hours, a 1 to 5 rest rating and notes, plus what helps me sleep well
17. 17Sleep log for week two, the same table, my ideal bedtime, wind-down time and what I noticed
18. 18Gratitude, 14 numbered lines and a moment worth remembering
19. 19Little wins, 14 checkbox lines and a person I appreciate
20. 20My energy, what fills my cup and what drains me, 7 lines for each
21. 21Boundaries, the ones I need, how I'll put them into words and a permission slip for the month
22. 22Small acts of care, a checklist of 24 easy ideas to try this month
23. 23Small acts of care (right side), ideas of my own, the favorites and how I felt afterward
24. 24Reset day (left side), rest and home checklists, each with 3 ideas plus blank lines
25. 25Reset day (right side), body and plan checklists, a reset playlist and how I feel once it's done
26. 26Monthly reflection (left side), moments I loved, what I learned about myself, the self-care that worked and what I'll release
27. 27Monthly reflection (right side), a 1 to 10 scale for how cared for I felt, my focus for next month, the self-care I'll keep and a kind word for myself
28. 28Lined notes page with a date line

Files included

• A5 PDF of the Self Care Planner A5 & Half Letter Inserts, 28 pages at 148 x 210 mm
• Half Letter PDF of the same inserts, 28 pages at 5.5 x 8.5 in
• A4 print-and-cut PDF, 14 landscape sheets with two A5 pages each
• US Letter print-and-cut PDF, 14 landscape sheets with two half letter pages each
• Read Me First (PDF), a guide for printing, cutting and hole punching, with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print the A5 or Half Letter file on small paper, or print a print-and-cut file on A4 or US Letter paper and cut each sheet in half.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• These are PDFs for printing, not a hyperlinked digital planner. You can still import the file into most note taking apps and write on it.
• Digital download only. Nothing physical will be sent.
• Printed colors can vary a little from your screen.
• For personal use only. Please don't share, resell or redistribute the files.
• Digital files can't be returned, but if a file won't open or print properly, email us and we'll help right away.
• No punch marks are printed, since every binder brand spaces its rings differently. Simply punch the generous inside margin with your own A5 6-hole, junior or disc punch.
• Please treat it as a personal journaling and self-care companion. It isn't therapy and offers no medical advice, it can't diagnose or treat any condition, and it's no replacement for your doctor, therapist or another qualified professional.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

Questions about the A5 self care planner

Related searches