A6 Self Care Planner Inserts: Check-Ins, Mood, Sleep and Rest

This A6 self care planner gives your A6 ring binder a gentle section for looking after yourself. It has 32 undated inserts at true A6 dimensions (105 x 148 mm, 4.1 x 5.8 in): a menu of self care ideas, daily check-ins, trackers for mood and sleep, a Sunday reset, monthly reviews and affirmations. The download includes single A6 pages with crop marks and print-and-cut versions that place four pages on an A4 sheet or two on a US Letter sheet.

It arrives as an instant download, and nothing is shipped.

How the A6 self care planner helps you slow down

Your first stop is the menu. Pick from 30 printed suggestions grouped six ways, then arrange your own ideas by how much time you truly have, from five minutes up to half a day. Each day, a short check-in covers mood, energy, sleep and water, how you feel and what you need, so a quiet moment becomes one caring action.

Over weeks and months, mood circles, a pixel year, a fourteen night sleep log and a bedtime routine reveal how rest and mood affect each other. Since nothing is dated, you can reprint the check-in or Sunday reset you like best and start in whichever month suits you.

Who this self care planner is for

• A6 6-ring binder owners who want a full section for self care, mood and sleep
• Busy people who would rather do a two minute check-in than write long journal entries
• Anyone already using general A6 inserts who wants dedicated self care pages beside them
• People who like a tiny planner that slips into a handbag for check-ins on the move

Size, design and printing

• Soft and minimal: white pages with blush pink accents that need very little ink
• Roomy margins so a home printer cuts nothing off
• Portrait pages at genuine A6 size, 105 x 148 mm (4.1 x 5.8 in), with matching wide margins left and right so you can punch on either side
• No dates, so any month of any year works as a starting point
• Cut sheets: four A6 pages on each A4 sheet, separated with two straight cuts, or two on each landscape US Letter sheet, all with cut lines and a 50 mm scale check
• A file of single pages with crop marks, for any paper at home or for a print shop
• Keep them in a binder or on a clipboard, or ask a print shop to spiral bind them

What the 32 pages hold

1. 1Front cover with lines for owner, year and start date
2. 2Welcome with a 1 to 5 key for mood and energy, the list of sections, tips, notes and your reason for making time for yourself
3. 3Self care menu, 30 printed ideas to tick across body, mind, rest, joy, connection and home, with space for your own
4. 4Menu sorted by time, with checklists for 5 minutes, 15 minutes, an hour, half a day, free or nearly free, and tired days
5. 5Fills and drains: what refills your cup, what wears you out, one drain to shrink and one thing to add this week
6. 6Plan for hard days: signs you need to pause, things that soothe you, people to contact and gentle words to yourself
7. 7Boundaries: where you need more room, what you say no and yes to, a kind way to decline and how you guard your energy
8. 8Daily check-in with mood and energy from 1 to 5, sleep, 8 water circles, how you feel right now, what you need today, one kind act and a note of thanks for tonight
9. 9Morning and evening: how you woke up, an intention, how you will look after yourself, a 1 to 5 score for the day, what you did for you, what you release and a small good moment
10. 10Three short check-ins, each with date, a 1 to 5 mood, I feel, I need and I will
11. 11Month of moods, one circle per day for 31 days on a 1 to 5 scale, how most days felt and what lifted you
12. 12Mood pixel year, 12 months by 31 days, with a 5 color key you choose
13. 13Two week sleep log, 14 rows for bedtime, wake time, hours and how rested you felt from 1 to 5, plus sleep helpers and a bedtime goal
14. 14Bedtime routine with times for screens off and lights out, 7 numbered steps, what helps and what stops you sleeping, and a calm thought for the night
15. 15Week in view with hours slept and energy and mood circles for each day, patterns you spot and something to try next week
16. 16Feelings log, 9 rows for time, feeling, what happened and what helped, with a list of feeling words and what your feelings were telling you
17. 17Sunday reset in 4 groups (home, plan, body, mind) with 16 printed tasks and blank lines, plus a note for a fresh start
18. 18Weekly plan with a focus, one small daily act with a done circle, a treat, someone to connect with and something to decline
19. 19Weekly reflection with mood and energy from 1 to 5, what filled and drained you, the best moment, what to change and what you need next week
20. 20Habit tracker for 6 self care habits over 31 days, with days you looked after yourself and the easiest habit
21. 21Thirty-one day log with a circle and a note line per day, what you want more of and what you learned
22. 22Monthly review rating sleep, movement, food, rest, joy, connection, home and mind from 1 to 5 with notes for next month, an overall score out of 10, the biggest win and where you could ask for help
23. 23Month reflection: what you are proud of, what helped, what you needed more of, lessons, and what to keep, add and let go next month
24. 24Kind words, 6 starter affirmations, 12 numbered lines for your own and where you will place them
25. 25Weekly affirmation in 4 blocks, each with the affirmation and 7 circles to mark the days you said it
26. 26A letter to yourself that begins Dear me
27. 27Gratitude and little joys: what you are grateful for, small joys, a moment to remember and someone who made your day
28. 28Rest and recharge: rest that works, rest you keep skipping, a slow day plan for morning, afternoon and evening, and a permission slip
29. 29Four dated self care journal entries
30. 30Lined notes
31. 31Dot grid
32. 32Back cover with start and finish dates, the self care that helped most and a note to future you

Files you receive

• A6-Self-Care-Planner-A6.pdf, holding 32 A6 pages one per page, with crop marks
• A6-Self-Care-Planner-Print-and-Cut-A4.pdf, 8 A4 sheets of 4 pages
• A6-Self-Care-Planner-Print-and-Cut-Letter.pdf, 16 US Letter sheets of 2 pages
• Read Me First, a PDF guide to printing and cutting with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• These are print and cut PDF pages built around self care, not a hyperlinked digital planner. The shop's general A6 Planner Inserts and A6 Daily Inserts are separate products, and because this set contains only self care pages, they work nicely together.
• You buy a download only. Nothing physical arrives in the mail.
• Printed colors can differ a little from your screen.
• Personal use only. Please keep the files to yourself and do not resell them.
• Downloads are non-returnable. If a file will not open or prints wrongly, email us and we will help right away.
• This planner is a personal tool for self care and organizing. It is not therapy, it is not medical or psychological advice and it does not diagnose or treat anything.
• When things feel too heavy, please contact a professional or someone you trust.
• A6 binders do not all space their rings the same way, so line the pages up against an insert you already have before you punch.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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