Cycling Log Printable with Ride Tracker, Training Plan and Bike Care

Cycling log printable pages for riders who like to record each ride, plan their training weeks and keep their bike in great shape, all on paper. This undated set has 14 pages including a ride log, a ride journal, an 8 week training plan, monthly and yearly mileage, personal records and a maintenance log. You download it instantly as a PDF in US Letter and A4, and nothing is shipped.

A satisfying way to see how far you have come, ride by ride and season by season.

How the cycling log printable keeps your riding on track

Each ride fits on a single line: date, route, distance, time, average speed, climbing and how it felt. The standout days get their own ride journal page. Map out each week with planned and actual distance, sketch an 8 week build toward an event and see the monthly goal bar and yearly totals climb.

A quick pre-ride check, service reminders and a list of parts and sizes keep the bike in good order. It works in miles or kilometers, and since it is undated you can begin in any week.

Who this ride tracker is for

• Road, gravel and mountain riders who want their rides recorded on paper
• Newer cyclists working up to a first long ride, sportive or charity event
• Bike commuters tallying their miles or kilometers over the year
• Anyone hunting for a thoughtful gift for a cyclist they love

Design and printing

• Soft, minimalist style with white pages and light blush pink touches that save ink
• Roomy margins so your home printer never cuts anything off
• Portrait format in A4 (210 x 297 mm) or US Letter (8.5 x 11 inches)
• Undated, so you can begin in any week or season
• Suits miles or kilometers and road, gravel, mountain, commuting or indoor riding
• Use it in a binder or on a clipboard, or ask a print shop to spiral bind it

Inside the cycling log printable: 14 pages

1. 1Cover page listing the contents
2. 2Rider profile and goals: your bikes, why you ride, goals for this season, skills to work on, your riding style and an emergency details section
3. 3Ride log, 16 lines to record the date, route, distance, time, average speed, climbing, a 1 to 5 feel rating and notes
4. 4Ride journal for one memorable ride: the route, bike, stats and weather, ratings for legs, energy, mood and enjoyment, the story of the ride and fuel notes
5. 5Weekly ride plan with a focus for the week, planned versus actual distance per day, stretch and strength work, and rest and recovery
6. 68 week training plan you fill in by counting back from a long ride or event, with rides, weekly totals, key sessions, lighter weeks and what to do about missed rides
7. 7Monthly mileage with one box per day, weekly totals for distance, number of rides, climbing and longest ride, and a mileage goal bar to color in
8. 8Yearly overview recording each month's distance, rides, hours, climbing, longest ride and a highlight, plus a distance goal and milestones
9. 9Goals and events for sportives, charity rides and other big days, with sign-up, target and result, dream rides and travel logistics
10. 10Personal records like the longest ride, most climbing, best average speed, biggest week and longest climb, along with your next goal
11. 11Routes I love, six route cards with start and finish points, distance, climbing, surface, a love it rating and coffee stops
12. 12Bike maintenance log with a pre-ride check, a record of services and repairs, reminders for the chain, tires, brake pads and a full service, and a list of parts and sizes
13. 13Gear checklist for everyday rides, weather layers and long rides or events, plus a wish list of gear
14. 14Season reflection covering total distance and rides, favorite rides, how you have grown as a cyclist and goals for next season

What you download

• Cycling Log & Ride Tracker, US Letter PDF (14 pages)
• Cycling Log & Ride Tracker, A4 PDF (14 pages)
• Read Me First, a brief PDF printing guide

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• The file is a print-ready PDF rather than a hyperlinked digital planner. Many people also import it into a note taking app and write right on the pages.
• You receive a digital file only. Nothing physical is mailed to you.
• Colors may look a little different on your screen than on paper.
• Made for your own personal use. Sharing, reselling or redistributing the files is not allowed.
• Digital files cannot be returned. If a file does not open or print properly, email us and we will help quickly.
• This log is for personal tracking and planning, not medical advice, and it does not take the place of your doctor or another qualified professional. Check with your doctor before starting a new training plan, and ride safely.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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