Mood tracker cards in 3x5 and 4x6 for a one minute daily check-in

These mood tracker cards come in true index card sizes, 3x5 and 4x6 inches, giving you a small card system to check in with your mood and energy without keeping a full journal. The 25 undated pages hold eight designs in each size with crop marks, backs in lines or dots and tabbed Daily, Patterns and Toolkit dividers for a card box, all printable on US Letter or A4. The PDF downloads instantly, and nothing is mailed.

About a minute a day is all it takes to start seeing yourself more kindly and more clearly.

How the mood tracker cards help you notice patterns

A daily check-in takes roughly sixty seconds: score mood, energy and stress out of 5, note how you slept, pick one word and write down one small win. The energy card traces how you feel from morning to night, a month of dots and a weekly card show bright and heavy stretches, and a triggers card lists what drags you down beside what helps.

When the month ends, the reflection card counts your bright, okay and hard days and asks what you want more of. Because each card stands alone, you can slip today's into a pocket, file the rest in a box and reprint only the ones you use.

Who these mood check-in cards are for

• Anyone wanting a fast daily look at mood and energy without filling a whole journal page
• People who already own a full mood tracker or booklet and want a pocket-sized card version for a bag
• Index card fans with a box for habits, goals or self care who want mood cards in matching sizes
• Anyone curious how sleep, stress and hectic days shape their mood and energy across a month

Design and printing

• Simple and elegant: white cards with soft blush pink details that use little ink
• Wide margins, so nothing is trimmed on a home printer
• Exact sizes with crop marks: 3x5 inches (7.6 x 12.7 cm) fit three to a page, and 4x6 inches (10.2 x 15.2 cm) fit two, on either US Letter or A4
• Undated, so you can begin on any day of the year
• Print two-sided and turn along the long edge, and the backs land neatly behind the fronts

Inside the mood tracker cards: 25 pages

1. 1Cover and contents
2. 2Using the cards in five steps (check in, map, track, notice, reflect), a table showing each card's job and its page in both sizes, how cards move between the Daily, Patterns and Toolkit sections, printing and cutting tips and a gentle note
3. 3 to 10Eight designs at 4x6 inches, two to a sheet with crop marks. The daily check-in card scores mood, energy and stress out of 5, with sleep length and quality, a single word, a small win, what you need today, a body scan and an evening intention. The energy map card plots energy from 1 to 5 across the day, 7 am to 9 pm, as a line, plus what boosted you, what drained you, your sharpest hours and a rest break. The 31 day mood dot card has a numbered dot for each day and a five step key you set yourself (bright, good, okay, low, heavy), plus your most frequent mood and a pattern. The weekly pattern card runs Monday to Sunday with mood and energy out of 5, hours slept and a note, then your best and toughest day and the week's pattern. The triggers and helpers card gives 7 lines each to what lowers your mood and what helps, along with early signs, a person you can text and a calming place. The monthly reflection card counts bright, okay and hard days and covers what helped, what was tough, patterns, the month's overall feel and what you want more of next month. The feelings words cards hold 48 words in six families (joyful, calm, sad, anxious, angry, tired), and the gentle reset cards offer 36 small ideas with tick boxes across six areas (body, breath and senses, mind, connection, space, kindness)
4. 11 to 12Two back designs for the 4x6 cards, lines or dots, that print on the flip side of any 4x6 sheet
5. 13 to 20All eight designs again at 3x5 inches, three to a sheet with crop marks (with 4 lines on each side of the triggers and helpers card, and the feelings words and reset ideas spread across three cards)
6. 21 to 22Matching backs for the 3x5 cards in lines or dots
7. 23Tabbed 3x5 dividers for your card box: Daily, Patterns and Toolkit
8. 24 to 25Tabbed 4x6 dividers: Daily, Patterns, Toolkit and a blank one to name as you like

What you will download

• Mood & Energy Check-In Cards in US Letter, PDF, 25 pages
• Mood & Energy Check-In Cards in A4, PDF, 25 pages
• Read Me First, a quick guide to printing (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• You receive a PDF to print and trim yourself. Cards and a card box are not sent.
• It is a digital download only, so nothing physical ships.
• Colors on paper may look a little different from your screen.
• The files are meant for your own use, so please keep them to yourself rather than sharing, reselling or redistributing them.
• Digital files can't be sent back, but if one won't open or prints wrongly, email us and we will help right away.
• These cards are for self-reflection. They are not medical advice or therapy, and they do not diagnose or treat any condition. If low mood lasts two weeks or longer, or if you ever feel unsafe, please speak with a doctor or a mental health professional.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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