Moon phase journal printable for new moon intentions and full moon calm

This moon phase journal gives your month a soft, steady rhythm: you set intentions when the moon is new, track how your mood and energy shift as it grows, and pause to reflect when it is full. It is undated and runs to 40 pages, with 13 lunar cycle spreads, a fill-in phase tracker, a guide to the moon phases, gratitude and release prompts and a year overview.

You get US Letter and A4 PDF files as an instant download. Nothing arrives by post.

How the moon phase journal helps you find your own rhythm

Each cycle has a two page spread. At the new moon you fill in the dates of all 8 phases, pick a single word, note what you want to grow and the small steps that will get you there, then answer a new prompt. At the full moon you meet a 30 day mood and energy log, with a little moon sketch above every day, so you can watch your feelings rise and fall alongside the moon.

Every cycle closes with three small boxes: thanks, things to release and what you want to bring along. Once you have filled 13 cycles, the yearly tracker, the patterns page and the review at the end show you how you truly move through a year. Begin at whichever new moon is next. The reference pages explain the science of the phases simply, with no astrology at all.

Who will love this lunar journal

• Anyone hoping to build a gentle monthly reflection habit that follows a natural cycle
• Night sky lovers who want to get to know the phases of the moon
• Journal keepers curious about how their mood and energy move through a month
• Anyone who wants a calm journal rooted in nature, free of astrology and predictions

Design and printing details

• Clean, elegant layout: white pages with soft blush pink accents that are light on ink
• Generous margins all around, so a home printer will not trim anything
• Two portrait sizes, US Letter at 8.5 x 11 inches and A4 at 210 x 297 mm
• No dates printed, so you can begin at any new moon in any year
• The moon drawings show the view from the Northern Hemisphere, and the date lines work wherever you live
• Keep it in a binder or on a clipboard, or have a print shop spiral bind it

Inside the moon phase journal: 40 pages

1. 1A cover listing the contents, with space to add your name and the date of your first new moon
2. 2Getting started, with five steps to follow each cycle, the reason there are 13 cycles, a Southern Hemisphere note, a space for why I want to keep this journal, a checklist for your moon ritual and a soft reminder that these pages support wellness reflection and are neither astrology nor therapy
3. 3All eight phases of the moon, each drawn, with the usual day it falls on in the 29.5 day cycle, how it looks and the best time to spot it, plus the meaning of waxing, waning, crescent and gibbous
4. 4The basics of the moon cycle, a diagram placing the sun, Earth and moon at 8 points along the orbit, six handy facts (the cause of phases, 29.5 days, twelve or thirteen cycles each year, blue moon, earthshine, why we always see one face), moon words worth remembering and questions to research
5. 5My year of moons, an overview of the year with 13 boxes for each cycle's new moon date, full moon date and theme, plus a word for your year of moons and the seeds you hope to plant
6. 6Prompts for gratitude and release, 14 of each to check off as you use them, with room to add your own
7. 7A moon and mood tracker for the year, 13 rows across 30 lunar days with a moon sketch over each day, a five step mood key and a space for what I notice
8. 8 to 3313 spreads, one per lunar cycle. The new moon intentions page opens with a tracker for all 8 phases and a line under each phase for its date, then one word for this cycle, 1 to 5 scales for how your energy and mood feel, four lines for what I'd like to grow, four small kind steps, a prompt that changes with every cycle, I'm making room for and how I want to feel. The full moon reflection page tracks cycle days 1 to 30, each day with its own moon sketch, a line for the date and two circles to rate mood and energy, followed by what has grown, ready to release, four grateful for lines, a reflection question unique to that cycle and carry into the next cycle
9. 34A year of gratitude with 52 numbered lines
10. 35Ready to release, four blocks. Each asks for the date and phase, what you are letting go of, the lesson it gave you and what you are choosing in its place
11. 36Moon watching log, 17 rows to note when and where you looked, which phase you saw, the sky conditions and any notes, plus six sights to look out for, earthshine and a halo among them, and space for your best moon moments
12. 37Moon sketches, six circles for drawing the moon, each with date, time, phase and seen from
13. 38Patterns I notice. A table runs through all 8 phases and asks how your energy usually is, how you often feel and what helps you, followed by when you feel most lively, when you need extra rest and small changes worth trying
14. 39My year in review. Look back at what you hoped for 13 moons ago and what you know now, which intentions grew and what you let go, your favorite moon moments, what your mood log revealed, what you are most thankful for, how the year felt, and choose a word for your next year of moons
15. 40A lined page for notes

Files in your moon phase journal download

• Moon Phase Journal, US Letter PDF, 40 pages
• Moon Phase Journal, A4 PDF, 40 pages
• Read Me First (PDF), a brief guide to printing

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know before you buy

• The journal is made to be printed on paper and has no hyperlinks. You can still open the PDF in most apps for handwritten notes and write on it there.
• You are buying a digital file. Nothing physical will be sent to you.
• Colors may look a little different on your screen than on paper.
• For your personal use. Sharing, reselling or passing the files on to others is not allowed.
• Digital files cannot be returned. If a file will not open or print properly, email us and we will help straight away.
• These pages are for gentle reflection on your wellbeing. They make no astrology claims or forecasts, they are not therapy or medical advice, and they cannot stand in for help from a qualified professional.
• The journal does not print moon phase dates. Look them up for where you live in a calendar, almanac or weather app, then write them in.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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