Walking log booklet for your pocket, 12 weeks of steps and miles

This walking log booklet is a 24 page undated pocket booklet you print and fold yourself. Inside are 12 weekly logs for steps and distance, a 100-mile challenge grid, a list of walking routes and 3 monthly summaries. The pages are already laid out for saddle stitching on landscape sheets: print on both sides, fold the pile in half and staple. You download one 15 page PDF in US Letter, with half letter pages of 5.5 by 8.5 inches, and in A4, with A5 pages of 148 by 210 mm.

It is an instant download, so nothing is shipped.

How the walking log booklet keeps you moving

There is nothing to trim. Each page fills exactly half a sheet, and the order is set so page 1 sits beside page 24 and page 2 beside page 23, with the numbers falling into sequence as soon as you fold.

Each week gives every day its own row for steps, distance, minutes and route, plus a circle to mark your goal, followed by totals, a daily average, energy and mood. Cross out a square on the 100-mile grid for each mile walked. Every four weeks a summary adds up your weeks and shows how many miles you have crossed off. It slides into a coat pocket or bag, and after twelve weeks you print another and carry over your routes and personal bests.

Who this step tracker booklet is for

• Walkers who would rather keep a light paper step log in a pocket than carry a bulky notebook
• Anyone chasing a daily step goal or a 100 mile walking challenge
• Beginners easing into a walking habit one week at a time
• Dog walkers, lunchtime walkers and weekend wanderers who enjoy noting their favorite routes

Design and folding

• Elegant and minimal: white pages with soft blush pink accents that use little ink
• Wide margins, so your home printer will not trim anything
• US Letter PDF: half letter pages (5.5 x 8.5 in), two to a side, on 11 x 8.5 in landscape sheets. A4 PDF: A5 pages (148 x 210 mm), two to a side, on landscape A4. The page order is ready for saddle stitching, so you never cut
• Undated and fine with either miles or kilometers, so any week can be your first
• Pink fold marks on each sheet, page numbers throughout and staple marks in the center spread

Inside the walking log booklet: 15 PDF pages

1. 1Cover listing the contents, what the walking log holds and lines for your name and the date you start
2. 2Printing help: a table of PDF pages and sheets, how each sheet works, two-sided settings, a tip to print a test sheet, steps for manual duplex and a box to note your printer settings
3. 3Imposition and duplex guide with a front and back map of all 6 sheets, five steps (print, stack, fold, staple, check), and tips for stapling with no long reach stapler, carrying the booklet and printing your next one
4. 4 to 15The booklet, 24 pages on 6 sheets. A cover with contents and lines for your name and start date. Walking goals: your reason for walking, a main goal with a deadline and how you will know you got there, a table comparing now and goal for daily steps, weekly walks, minutes per walk, weekly distance and longest walk, 3 small steps, a walking buddy, your usual time, miles or km, and a not medical advice note. A 100-mile challenge of 100 numbered squares with start and finish dates and reward boxes at 25, 50, 75 and 100. Walking routes: 12 rows for the route, distance, time, surface, hills and notes, plus 8 routes you want to try. Twelve weekly logs, each with a step goal, planned walks, a 7 day table for steps, distance, minutes, route and notes with a goal circle, then total steps, total distance, daily average, energy and mood from 1 to 5, and the best walk of the week, starting Sunday in US Letter and Monday in A4. Three monthly summaries, one after each four weeks: steps, distance and walks in total, a week by week table, 1 to 5 scales for energy, sleep and joy, what went well, what got in the way, a favorite walk, miles crossed off on the 100-mile chart and a plan for next month. A walk journal for 4 walks worth remembering. Bests and milestones: 6 personal bests with dates, 12 milestone boxes and proud moments. A 12-week review: steps, distance, walks, a then and now table, favorites, what walking has given you and what you want next. A lined notes page. A back page for notes and walking contacts, with a checklist for after each walk

Your download

• Folded Walking Log Booklet in US Letter, a 15 page PDF
• Folded Walking Log Booklet in A4, a 15 page PDF
• Read Me First, a brief printing guide (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• The file is meant for two-sided printing and folding. It is not a hyperlinked digital planner, and it does not include paper or a stapler.
• This is a digital product. Nothing physical is sent.
• Printed colors may differ slightly from the screen.
• For personal use. Please do not share, resell or redistribute the files.
• Digital files cannot be returned. If a file does not open or print properly, email us and we will help right away.
• This booklet helps you record your own walks. It is not medical advice and cannot diagnose or treat anything. Check with your doctor before beginning a new walking routine, and stop if something hurts.
• Each printer lines up the reverse side a little differently, so try one sheet on plain paper first.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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