Yoga sequence cards in 3x5 and 4x6 for home practice and classes

These yoga sequence cards come in exact 3 x 5 in and 4 x 6 in index card sizes, a card system for planning home practice or a class with one flow, pose or week on each card, all kept in a small box. The set has 26 undated pages: eight card designs in both sizes with crop marks, lined and dot backs, a bank of 50 pose names and card box dividers, in US Letter and A4 PDF.

It downloads instantly, and nothing is shipped.

How yoga sequence cards bring ease to your practice

Write a flow on a sequence card one time: warm-up, as many as nine poses in order with breath counts, cool-down and props. Lean it beside your mat and use it again any time. For a longer session, the class plan card lays out each phase, from centering to final rest, with the minutes for each. Pose notes cards gather alignment cues, modifications and how each pose feels for you.

Cards for breathwork, intention, the week and 30 days, along with a simple practice log, shape your practice into a gentle routine you can see. Compared with a full page journal, these cards are small and easy to carry, so you print and bring only what you need.

Who these yoga cards are for

• People practicing at home who want their favorite flows on paper rather than hunting for videos each time
• Anyone with a yoga journal already who would like little cards to keep next to the mat
• Yoga teacher trainees learning to plan sequences and whole classes for their own study
• Anyone building a quiet breathwork or stretching habit, a few minutes each day

Card sizes and design

• Elegant, minimal style: white cards with soft blush pink accents that use little ink
• Wide margins, so a home printer will not trim anything
• Exact trim sizes with crop marks: 3 x 5 in (7.6 x 12.7 cm), three to a sheet, and 4 x 6 in (10.2 x 15.2 cm), two to a sheet, on US Letter (8.5 x 11 in) and A4 (210 x 297 mm) paper
• Undated, so you can begin on any day
• Text only with no pose drawings, so each flow is written in your own words
• Printed double-sided with flip on the long edge, the lined and dot backs match up with the fronts

Inside the yoga sequence cards: 26 pages

1. 1Cover showing the contents
2. 2Guide to the card system: five steps (intend, sequence, practice, note, log), a table of each card's purpose and its page in both sizes, how cards move through the box, printing and cutting tips, and a note on practicing safely
3. 3 to 10Eight designs at 4 x 6 in, two to a sheet with crop marks. The sequence card (theme, length, level, peak pose, warm-up, 9 numbered poses with a column for breaths, cool-down, final rest, total time and boxes for props). The class plan card (class name, style, length and focus, 7 phases from arriving and centering to final rest with a minutes column, a quote or reading to share, the mood of the music and total time). The practice log card (9 rows for date, practice, minutes, energy before and after and notes, plus session count, total minutes and favorite practice). The pose notes card (pose name and other names, family, hold, 4 alignment cues, 4 modifications and props, how it feels in your body, what to be careful with and status boxes). The breathwork card (technique, counts for inhale, hold, exhale and hold, rounds, minutes, position, and how you felt before and after). The intention card (your intention, one word, the practice, what you will carry off the mat, how it felt and check boxes). The weekly card (each day Monday to Sunday with a planned practice, minutes and a done circle, the week's focus, total minutes and something to try next week). The 30-day card (goal, minutes per day, time of day, why it matters, 30 numbered circles, days done, favorite session and a reward)
4. 11 to 12Lined and dot grid backs for the 4 x 6 in cards, to print on the reverse of any 4 x 6 page
5. 13 to 20All eight designs again at 3 x 5 in, three to a sheet with crop marks (the sequence card holds 6 poses, the class plan 5 phases, the log 7 rows)
6. 21 to 22Lined and dot grid backs for the 3 x 5 in cards
7. 23Pose bank on three 3 x 5 cards, 50 pose names in 5 groups (standing, balance and core, seated and twists, backbends and openers, rest and restore) with a column for poses you are exploring. Names only, no drawings
8. 24Tabbed card box dividers at 3 x 5 in: Sequences, Poses and Log
9. 25 to 26Tabbed card box dividers at 4 x 6 in: Sequences, Poses, Log and one blank divider you can label

Files you download

• Yoga Sequence Cards 3x5 & 4x6 in US Letter, a 26 page PDF
• Yoga Sequence Cards 3x5 & 4x6 in A4, a 26 page PDF
• Read Me First, a brief printing guide (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This is a PDF you print and cut at home. No printed cards and no card box are mailed.
• It is a digital product, so nothing physical is shipped.
• Printed colors may look a little different from your screen.
• For personal use. Please do not share, resell or redistribute the files.
• Digital files cannot be returned. If a file will not open or print properly, email us and we will help right away.
• These cards help you plan and are not medical advice. Check with a doctor or a qualified professional before beginning yoga or breathwork, especially if you are pregnant, injured or living with a health condition.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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