Weight loss tracker printable with color in heart charts for lbs or kg

This weight loss tracker printable turns progress into color: you fill in one heart for each pound or kilo you lose. The 15 undated pages hold ten goal charts from 10 up to 100, a blank chart for any number you choose, a page of milestones and small rewards, and a page for non scale victories. The PDF is ready as an instant download in US Letter and A4.

Pick the chart that matches your goal and start whenever you feel ready.

Why a weight loss tracker printable feels encouraging

Seeing hearts slowly fill gives you a picture of your journey that a number alone cannot, especially when the scale is taking its time. Each chart works in lbs or kg, highlights every 5th or 10th heart as a mini milestone, and keeps your check-in day, your reason and a few kind habits right beside it.

The rewards and non scale victories pages help you notice more energy, better sleep, new strength and growing confidence. No dates are printed, so begin on any day, and if your goal changes, simply print a different chart.

Who this heart chart is for

• Anyone beginning a weight loss journey who loves seeing progress in a hands on, visual way
• People who feel let down by the bare number on the scale and want to cheer small steps
• Anyone using lbs or kg, with a goal between 10 and 100
• Fans of fridge charts, bullet journals and binders who enjoy a bit of coloring

Design and printing

• Minimal white layouts with blush pink accents that barely use any ink
• Generous margins, so home printers will not crop the edges
• Two portrait sizes: US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
• No dates, so begin any day and move at a pace that suits you
• One heart equals one unit, so just circle lbs or kg and every chart fits
• Keep it in a binder or on a clipboard, or have a print shop spiral bind it

Inside the weight loss tracker printable: 15 pages

1. 1Front cover showing a page index, with lines for your name and the day you begin
2. 2A getting started page with four easy steps (choose a chart, pick lbs or kg, color as you go, celebrate gently) and boxes for your reason, habits to grow, the feeling you want and the people who support you
3. 3A 10 lbs or kg chart of 10 numbered hearts, with every 5th one tinted, plus your check-in day, unit, reason, treats at 1, 5 and 10, and kind habits for this month
4. 4A 20 lbs or kg chart of 20 numbered hearts, every 5th tinted, with boxes for rewards and habits
5. 5A 30 lbs or kg chart of 30 numbered hearts, every 10th tinted, with boxes for rewards and habits
6. 6A 40 lbs or kg chart of 40 numbered hearts, every 10th tinted, with boxes for rewards and habits
7. 7A 50 lbs or kg chart of 50 numbered hearts, every 10th tinted, with boxes for rewards and habits
8. 8A 60 lbs or kg chart of 60 numbered hearts, every 10th tinted, with boxes for rewards and habits
9. 9A 70 lbs or kg chart of 70 numbered hearts, every 10th tinted, with boxes for rewards and habits
10. 10An 80 lbs or kg chart of 80 numbered hearts, every 10th tinted, with boxes for rewards and habits
11. 11A 90 lbs or kg chart of 90 numbered hearts, every 10th tinted, with boxes for rewards and habits
12. 12A 100 lbs or kg chart of 100 numbered hearts, every 10th tinted, with boxes for rewards and habits
13. 13Your own number: 100 blank hearts you can number to any goal, with a reward at halfway, a reward at the finish and a note to yourself
14. 14Milestones and treats, a table of 10 milestones with the date you reached each one and its reward, 14 ideas for rewards that are not food to tick off, and a box for how you will celebrate the big goal
15. 15Wins beyond the scale, a 12 item checklist (better sleep, extra energy, feeling stronger and more) with a date beside each, a log for your own wins and how they felt, and one habit you are proud of

Files in your download

• Weight Loss Color-In Chart, US Letter PDF (15 pages)
• Weight Loss Color-In Chart, A4 PDF (15 pages)
• Read Me First, a short printing guide (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This is a print-ready PDF rather than a hyperlinked digital planner. Most note taking apps can import it if you would like to write on a tablet.
• Only a digital file is delivered. Nothing is mailed to you.
• Printed colors may vary a little from your screen.
• The files are for your own personal use. Sharing, reselling or redistributing them is not allowed.
• Digital products cannot be returned, but if a file refuses to open or print properly, email us and we will help quickly.
• These charts are for personal motivation and are not medical advice. Speak with your doctor before beginning a weight loss plan, and if food or weight starts to feel stressful, please reach out to a professional.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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