Yoga journal printable with Pilates log, flow builder and breathwork

This yoga journal printable gives yoga and Pilates lovers a peaceful place to plan, record and reflect on their practice. Across 13 undated pages you can set intentions, plan your week on the mat, log classes, sketch your own flows and keep track of Pilates routines and breathwork. It comes as a PDF in US Letter and A4, ready as an instant download.

Start on any day and print the weekly pages as often as you need.

How the yoga journal printable deepens your practice

Note why you come to the mat and one goal for the next three months, then choose a style and time for each day and tick it when done. The class log captures teacher, studio, length, focus and your mood before and after, so you learn which sessions calm you and which lift your energy.

Draw a whole sequence across 16 pose boxes with breath counts, record classic Pilates mat moves with reps and props, and color a circle for every day you practice.

Who this yoga and Pilates planner is for

• Yoga and Pilates fans of every level, at home or in a studio
• Beginners who want to remember poses, cues and how each session felt
• Yoga teachers and trainees who sketch and plan sequences of their own
• Anyone growing a steady habit of movement, breathwork or meditation

Design and printing

• Minimal white layouts with blush pink accents that barely use any ink
• Generous margins, so home printers will not crop the edges
• Two portrait sizes: US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
• No dates, so begin any day and print the weekly planner, class log and tracker again and again
• Keep it in a binder or on a clipboard, or have a print shop spiral bind it

Inside the yoga journal printable: 13 pages

1. 1Front cover with a page index, plus lines for your name and the day you begin
2. 2Your intentions and goals: reasons you practice (calm mind, balance, flexibility, strength and others), an intention, three month goals, small steps, poses you dream of reaching, and how often and where you will practice
3. 3A weekly planner with this week's focus, then style, time and a done box per day, classes to book, rest and recovery, and total minutes
4. 4A log for 3 sessions, each with date, style, length, teacher, studio and focus, your feelings before and after, energy, a rating and cues worth keeping
5. 5A flow builder of 16 empty boxes where you draw stick figures, name each pose and count the breaths, with the flow's name, length, level, peak pose and music notes
6. 6A Pilates log for mat, reformer, tower or online sessions, listing classic moves from the hundred through bridge, with reps, sets, springs or props, what felt strong and your next focus
7. 7A flexibility check rating hamstrings, hips, shoulders, spine, wrists and ankles from 1 to 5 today and again a month on, with notes on progress
8. 8A month of 31 circles you color by practice type (yoga, Pilates, stretching, breathwork, meditation or rest), with total sessions, minutes and a goal for the month
9. 9Breathwork and meditation, featuring four techniques to explore (box breathing, belly breath, long exhale, alternate nostril), notes on meditation and a practice log
10. 10Favorite poses and cues, with 8 boxes to draw a pose and write down the teacher's words that make it click
11. 11Studios and teachers: in-person and online classes with times and prices, teachers you love, classes on your wish list, plus workshops and retreats
12. 12A month in review: highlights, what your body taught you, progress you saw, what felt hard and the focus for next month
13. 13Notes for insights from the mat, questions to ask your teacher and lined space

What you will download

• Yoga & Pilates Journal, US Letter PDF (13 pages)
• Yoga & Pilates Journal, A4 PDF (13 pages)
• Read Me First, a short printing guide (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This is a print-ready PDF rather than a hyperlinked digital planner. Most note taking apps can import it if you would like to write on a tablet.
• Only a digital file is delivered. Nothing is mailed to you.
• Printed colors may vary a little from your screen.
• The files are for your own personal use. Sharing, reselling or redistributing them is not allowed.
• Digital products cannot be returned, but if a file refuses to open or print properly, email us and we will help quickly.
• This journal is for your own tracking and reflection and is not medical advice. Listen to your body, and check with your doctor before trying a new type of exercise.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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