ADHD planner booklet: a one week folded booklet in Half Letter or A5

This ADHD planner booklet holds one undated week that you print yourself and fold. Its 24 small pages bring together a brain dump, three daily priorities with hourly blocks, a dopamine menu, a weekly reset and a log of wins. Because every page is pre-arranged for saddle stitching across 6 landscape sheets, you simply print both sides, fold once and staple twice. The 15 page PDF is ready in US Letter, giving a half letter booklet of 5.5 by 8.5 inches, and in A4, giving an A5 booklet of 148 by 210 mm. Download it instantly; nothing arrives by post.

When a full planner feels heavy, a thin booklet for just this week can feel like relief.

How the ADHD planner booklet keeps a week light

Seven days live inside one thin folded booklet, so you keep track of a single small object rather than a heavy planner or scattered sheets. First, pour every thought onto the brain dump. Next, sort the list into four piles (now, next, later, let go), work through a prepared reset checklist for your home and desk, and lay out the coming days on one page.

Every Today page wants just three priorities. You also get hourly blocks running from seven in the morning until nine at night and a spot to list what you finished. Harder days have backup: a low energy day page, a page for breaking big tasks into chunks and a time check. With no dates printed, a missed day or even a missed week wastes nothing. You print another booklet when you are ready.

Made for

• Grown-ups living with ADHD or ADD, plus neurodivergent people who feel swamped by a thick planner
• Anyone for whom lost time, getting going or small reminders are a daily battle
• Planners who prefer to look only seven days ahead, in a thin homemade booklet in half letter or A5
• Students, parents with full schedules and people working from home who like a blank paper reset each week

Design, sizes and booklet details

• A minimal look: white paper with gentle blush pink touches that save ink
• Wide margins, so your home printer keeps everything on the page
• From the US Letter file: 5.5 by 8.5 inch half letter pages, two to a side on a landscape Letter sheet. From the A4 file: 148 by 210 mm A5 pages, two to a side on a landscape A4 sheet. Pages already sit in the right folding order, and no cutting is needed
• No dates anywhere, so you can begin in whatever week you like
• Pink marks show where to fold, each booklet page is numbered, and the middle spread shows where staples go
• The page order was tested one sheet at a time by building a numbered sample booklet
• In US Letter the week runs Sunday to Saturday, while in A4 it runs Monday to Sunday

Inside the ADHD planner booklet: 15 PDF pages

1. 1Cover showing what is inside, plus a little map of the booklet's sections
2. 2Printing help, covering which pages of the PDF you need, how sheets pair up, settings for two-sided printing, a test print tip, manual duplex instructions and a box to write down what worked on your printer
3. 3Imposition and duplex guide with a map of every sheet, front side and back side, the five steps (print, stack, fold, staple, check), advice for stapling without a long reach stapler and for using thicker paper, and room for notes on folding
4. 4 to 15All 24 booklet pages, printed on 6 sheets, in this sequence. A cover with a contents list and lines for your name and the week. How it works, with a brief guide, 5 gentle rules, your reason for this week, how you want to feel, the support you can lean on, energy and stress rated 1 to 5 and a please note box. Brain dump, 14 lines for whatever is on your mind, with spots for shopping, calls or texts and worries to set aside. Sort it out, with checklists for now and next, columns for later and let go, 14 quick two minute jobs and things to ask help with. Weekly reset, 16 prepared items in four groups (home, admin and money, body and energy, the week ahead) with empty spaces, a doom pile list, how long the reset took and how you feel afterward. This week, with the week's top 3, a don't miss list, every day showing two must-do boxes and appointments, and one thing just for you. Dopamine menu, split into starters, mains, sides, desserts and specials. Chunk it down, with the big task, its due date and reason, ten tiny numbered steps with minutes and done boxes, the very first move, your reward and a helper or body double. Seven Today pages, where you circle the day, rate energy 1 to 5, pick a top 3, fill time blocks from 7 am until 9 pm, add extras if there is time, keep a done list and check off water, food, movement, time outside and rest. Low energy day, covering the bare minimum, a single must-do, what to drop or move, easy meals, who can help, rest that truly restores and kind words. Focus sessions, a ten row log (start, task, timer, result) with a distraction parking lot, your best focus time and what helped. Time check, thirteen rows comparing your guess with the real time, observations and jobs that always overrun. Wins log, fifteen numbered wins, a proudest moment and someone who helped. Weekly review, covering how things went, overall energy, what worked and what got in the way, an experiment for next week, what carries over and something you forgive yourself for. Don't forget, for where things are kept, what you are waiting on, bills and forms, birthdays and events, later ideas and requests from others. Then a lined notes page, a dot grid page and a back cover with notes for next week and a short checklist before you start a new booklet

Files you download

• Folded ADHD Planner Booklet, US Letter PDF, 15 pages
• Folded ADHD Planner Booklet, A4 PDF, 15 pages
• Read Me First, a brief guide to printing (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• You get a PDF designed to be printed on both sides and folded. It is not a hyperlinked digital planner, and paper, covers and staplers are not part of the order.
• Nothing physical is mailed, since this is a digital download.
• On paper, colors may look a touch different than on screen.
• The files are for your own personal use. Sharing, reselling or redistributing them is not allowed.
• We cannot take returns on digital files, but if yours will not open or prints wrong, email us and we will sort it out right away.
• Think of this booklet as a way to get organized. It cannot diagnose or treat ADHD, is not medical advice and does not take the place of a qualified professional.
• Printers line up the reverse side slightly differently, so try one sheet on plain paper before you print the rest.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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