Baby sleep tracker printable for naps, night wakings and routines

Baby sleep tracker printable for worn-out new parents who want an easy, gentle way to see how their little one is sleeping. The 12 undated pages let you shade sleep on a 24 hour chart, note naps and night wakings, plan a soft nap rhythm and keep bedtime consistent. You receive US Letter and A4 PDF files as an instant download.

Nothing is shipped. Print a few daily logs, leave a pencil by the crib and let the pages do the remembering.

How this baby sleep tracker printable reveals sleep patterns

On the daily chart, each hour is divided into four 15 minute sections for shading sleep, and naps, wakings and feeds can be noted as they happen. At the end of each week, transfer the shading to the 7 day overview and trends start to stand out, which also helps when your pediatrician asks questions.

With the routine tracker, settling notes and a night shift plan, partners, nannies and grandparents can all follow one rhythm. No dates are printed, so you can begin on any day and print more daily logs whenever you need them.

Who this baby sleep log is for

• New parents settling into a sleep rhythm with a newborn, baby or toddler
• Partners taking turns at night who want everyone working from the same notes
• Grandparents, nannies and daycare helpers who look after baby at nap time
• Parents who like to bring clear notes to pediatrician visits

Design, sizes and printing

• A clean, elegant look: white pages with gentle blush pink touches that are light on ink
• Generous margins all around, so a home printer will not trim anything
• Choose A4 (210 x 297 mm) or US Letter (8.5 x 11 in), both in portrait
• No dates printed, so you can begin any day and keep going as long as you need
• Use it in a binder or on a clipboard, or have a print shop spiral bind it

Inside the baby sleep tracker printable: 12 pages

1. 1A cover with an index of pages
2. 2Baby and sleep details with pediatrician contacts, the current rhythm (wake time, naps, wind-down, bedtime, night feeds and comforts that help), where baby sleeps and how to use the log
3. 3A daily sleep log with a 24 hour chart split into day (6 am to 6 pm) and night (6 pm to 6 am) for shading, a nap table showing start, end, length, place and how baby fell asleep, night wakings, and mood and notes
4. 4A weekly sleep overview of 7 days by 24 hours to shade, with totals for day and night, the longest stretch, average daily naps, typical bedtime, patterns spotted, what went well and what to try next week
5. 5A nap schedule planner showing planned and actual times for waking, feeds, up to 4 naps, wind-down and bedtime, a 7 day table, naps on the go and changes worth trying
6. 6A bedtime routine checklist with your steps in order, soothing words and songs, and a weekly tracker for ticking each step, from dim the lights to sleep space ready
7. 7Wake windows notes for recording your pediatrician's advice, a log of woke at, asleep at and awake for, sleepy cues to tick and signs of being overtired
8. 8A sleep environment checklist with room for your pediatrician's safe sleep guidance, checklists for before every sleep and for sleeping away from home, and a table of sleep spaces
9. 9What helps, listing what settles baby and what does not work (for now), a table of things we tried rated 1 to 5, favorite lullabies and words for hard nights
10. 10Sleep changes notes with a log for new skills, teething, travel and clock changes, patterns, and what to raise with the pediatrician
11. 11Questions for the pediatrician, with two visit sections for your sleep questions and the advice you were given
12. 12Night shifts and rest for the grown-ups, with a 7 day night shift plan, how I'm sleeping, help I can ask for and little things that recharge me

Files in your download

• Baby Sleep Log in US Letter, a 12 page PDF
• Baby Sleep Log in A4, a 12 page PDF
• Read Me First, a brief PDF guide to printing

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Before you buy

• This file is designed to be printed and has no hyperlinks, so it is not a digital planner. If you prefer, you can import it into most note taking apps and fill it in there.
• You receive a digital file only. Nothing physical is shipped.
• Printed colors may look a little different from your screen.
• Made for your own use. Sharing, reselling or redistributing the files is not allowed.
• Digital files cannot be returned. If a file will not open or print properly, email us and we will help quickly.
• This log is only for personal notes and staying organized. It is not medical advice and does not take the place of your pediatrician. Follow your pediatrician's safe sleep guidance and reach out to them with any questions or worries about your baby's sleep.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

Questions about the baby sleep tracker printable

Related searches