Cycle tracker cards in 3x5 and 4x6 for periods, symptoms and visits

These cycle tracker cards are cut to true index card sizes, 3x5 and 4x6 inches, so notes on your period, symptoms and appointments can live in a small card box instead of a bulky binder. Across 24 undated pages you get seven designs in each size with crop marks, matching backs in lines or dots, a reference key, a basics card, a twelve cycle log and three tabbed dividers named Current, Past and Visits, all printable on US Letter or A4. The PDF downloads instantly, and nothing is mailed.

Small notes, a few seconds a day, and a much clearer picture by the end of the season.

How the cycle tracker cards reveal your patterns

Mark each day on the monthly card. When a day feels harder, pull out a card for symptoms and mood and score cramps, headaches, bloating and more as mild, moderate or strong. A period card records each day's flow, pain, spotting and the products you used, and a weekly card for rest shows how long and how well you slept next to a 1 to 5 energy score.

Every three months, a summary card lines up three cycles, so patterns are easy to spot and simple to share. Write questions on a card before an appointment and jot down what was said afterward, and the whole stack becomes clear notes to take with you.

Who these period tracker cards are for

• Anyone curious how their sleep, energy, symptoms and cycle affect each other, who would rather not fill a whole planner page
• People getting ready for an appointment with a gynecologist or family doctor who want their dates and symptoms on paper
• Index card fans who keep a box of cards already and want their cycle in the same compact format
• Those who already use a full size period planner and want little cards for everyday notes and visits

Design and printing

• Elegant and minimal: white cards with soft blush pink details that save ink
• Wide margins, so nothing gets trimmed on a home printer
• Exact sizes with crop marks: 3x5 inches (7.6 x 12.7 cm) fit three to a page, and 4x6 inches (10.2 x 15.2 cm) fit two, on either US Letter or A4
• Undated, so you can begin on any day of any month
• Print two-sided and turn along the long edge, and the backs land neatly behind the fronts

Inside the cycle tracker cards: 24 pages

1. 1Cover and contents
2. 2How the card system works in five steps (every day, each period, every week, every 3 months, before a visit), a table showing what each card is for and where it sits in both sizes, how cards move through the box, tips for printing and cutting and a please note box
3. 3 to 9Seven designs at 4x6 inches, two to a sheet with crop marks. The monthly cycle card has a day grid for dates 1 to 31, symbols marking period days, spotting, the first day and a mood or symptom note, plus period length, cycle length and an estimated next start. The symptom and mood card covers cycle day, a pain score out of 10, flow, 8 symptoms and a spare row each graded from mild up to strong, a set of 8 feeling words and notes. The period log card tracks start and end, number of days, 8 daily columns with flow circles, pain from 0 to 10, products, spotting and clots and anything out of the ordinary. The energy and sleep card covers each weekday with cycle day, how long and how well you slept, a 1 to 5 energy level, movement and a pattern you spotted. The cycle summary card compares 3 cycles: start date, how long the period and cycle were, the heaviest days, key symptoms, general mood, tired days, anything new and patterns to raise next visit. The doctor visit card notes the provider, the reason, what you shared, what you were told, next steps, the follow-up date and tick boxes for any tests, a follow-up, a prescription and results. The questions card holds 7 numbered questions, each with an answered box
4. 10 to 11Two back designs for the 4x6 cards, lines or dots, that print on the flip side of any 4x6 sheet
5. 12 to 18All seven designs again at 3x5 inches, three to a sheet with crop marks (trimmed down to 5 symptoms with a spare row, 6 feeling words, a 7 day period card, 6 summary lines and 5 questions)
6. 19 to 20Matching backs for the 3x5 cards in lines or dots
7. 21Three reference cards at 3x5: a key for symptoms and flow (how heavy, pain out of 10 and 8 symptom abbreviations), a cycle basics card (your typical cycle and period length, the latest start date, your provider, the products you use, medicines, supplements and allergies) and a log of cycle lengths for twelve cycles
8. 22Tabbed 3 x 5 in card box dividers: Current, Past and Visits
9. 23 to 24Tabbed 4 x 6 in card box dividers: Current, Past, Visits and a blank one to label as you like

What you will download

• Cycle & Symptom Tracker Cards in US Letter, PDF, 24 pages
• Cycle & Symptom Tracker Cards in A4, PDF, 24 pages
• Read Me First, a quick guide to printing (PDF)

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• You receive a PDF to print and trim yourself. Cards and a card box are not sent.
• It is a digital download only, so nothing physical is shipped.
• Colors can look a little different on paper than on screen.
• The files are for you alone. Please keep them private and do not share, resell or redistribute them.
• Digital files are not returnable, but email us if something will not open or print as it should and we will help right away.
• These cards help you track and take notes. They are not medical advice, they cannot diagnose or treat anything and they do not replace your doctor.
• They are not a form of contraception and are not meant for predicting fertile days.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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