Asthma tracker for peak flow, symptoms, triggers and inhaler use

This asthma tracker keeps your daily peak flow numbers, how you feel, what sets you off and when you reach for your inhaler side by side in one calm paper record of 28 undated pages. You will find a month of morning and evening readings with a matching chart, a week of daily boxes, pages for flares, weather and pollen, a blank page for copying your doctor's action plan and an information sheet for school. It comes as US Letter and A4 PDFs to download instantly; nothing is shipped.

Less guesswork between appointments, and more confidence when you talk to your doctor.

How the asthma tracker helps you spot changes

Note your morning and evening peak flow each day, then turn the month into a line on the chart so a dip stands out before your next appointment. The symptom, inhaler and weather pages show what tends to come before a difficult day, and the flare page captures a bad spell while it is still clear in your mind.

Ahead of each visit, the prep page pulls your numbers and questions together, so your time with the doctor goes to what matters most. Every dose, zone and target in this asthma tracker is left blank, so you write in exactly what your own doctor told you.

Who this peak flow diary is for

• Adults living with asthma who want their readings, symptoms and inhalers recorded in one paper place
• Parents following a child's asthma at home who want an info sheet to hand to school
• Anyone whose breathing changes with the seasons, pollen or cold weather and who wants to see that pattern
• People who like to arrive at each appointment with clear notes and questions

Design and printing

• Light, minimal style: white pages and soft blush pink details that go easy on ink
• Wide margins, so your home printer will not cut anything off
• Portrait pages in US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
• Undated, so you can begin in any month of any year
• Use it in a binder or on a clipboard, or get it spiral bound at a print shop

Inside the asthma tracker: 28 pages

1. 1Cover and page index
2. 2A 7 step guide to the tracker, which pages to print one time and which to reprint whenever needed, and a reminder that it is not medical advice
3. 3About my asthma: your details, allergies, how your asthma was explained to you, other conditions, triggers you know of, warning signs, a personal best peak flow (only if your doctor gave one) and emergency information
4. 4A 13 row care team table (main doctor, lung or asthma specialist, allergist, asthma nurse, pharmacy, out-of-hours line, urgent care, hospital, school nurse, first aid at work and others), with emergency contacts and insurance
5. 5Medicines list: 10 rows for each inhaler or medicine as prescribed (label name, purpose, how and when as prescribed, who prescribed it, start date), spacers and devices, medicines you cannot take and a table for stopped or changed ones
6. 6A blank action plan with green, yellow and red zones for the peak flow range your doctor set, the signs and the steps, ready to copy exactly from your written plan
7. 7Peak flow basics: your routine as your doctor or nurse showed it, when you are asked to measure, a table of personal best readings and your meter details
8. 8Monthly peak flow log: 31 rows for morning and evening readings, zone, symptoms, inhaler use as prescribed and notes, plus the month's highest and lowest
9. 9Peak flow chart: one month of days along a grid, your own scale down the left side, a key for AM and PM readings and the zone lines from your personal plan
10. 10Seven daily boxes for one week, each holding the date, AM and PM peak flow, the zone, tick boxes for cough, wheeze, tight chest, breathlessness, night waking or none, plus triggers, inhaler use and a note
11. 11Symptom and trigger log: 18 rows for date, time, symptom, severity from 1 to 5, likely trigger, location and the step you took from your plan
12. 12My triggers: 16 common ones to tick, a 9 row detail table with your doctor's ideas, plus sections for home, school or work, outdoors, travel, questions and allergy testing
13. 13Inhaler log: 20 lines noting when, which inhaler, the doses your doctor prescribed, why you used it, whether it worked and comments, plus 24 circles to count reliever puffs
14. 14Inhalers and refills: the spot where each inhaler is kept, when it was opened and when it expires, counter checks, 10 lines for refills and a list of supplies
15. 15Notes for 2 flares: date, onset, length, peak flow readings, zone from your plan, symptoms, what was going on, steps taken from your action plan, help you needed and follow-up
16. 16Weather and pollen notes: 31 rows for weather, temperature, humidity, reported pollen and air quality, and how you felt from 0 to 3
17. 17Seasonal patterns: a box for every month from January to December, your hardest months and plans to discuss with your doctor
18. 18Zone year at a glance: one square for each day of the year to color as a green, yellow or red day
19. 19Night and sleep log: 31 rows for bedtime, waking with a cough or wheeze, how often, what you did from your plan and how rested you felt
20. 20Activity log: 18 rows for the activity, duration, indoor or outdoor, anything taken beforehand as prescribed, symptoms during or after and notes
21. 21Before the appointment: details of the visit, your 3 most important topics, readings since you were last seen, what to bring and a table for 11 questions with their answers
22. 22Notes from 2 appointments: the doctor's comments, plan changes as your doctor wrote them, tests, referrals and prescriptions
23. 23Lung test results: 12 rows to copy lung function and other results as reported, plus a 6 row table for allergy test results
24. 24School information sheet with the student's details, a photo box, triggers, warning signs, where the inhaler and spacer are kept, and parent and doctor contacts
25. 25Work and caregiver sheet for an employer, babysitter, coach or host on a trip, listing triggers, warning signs, how to help and emergency contacts
26. 26On the go checklist for the daily bag, sleepovers, trips and sports days
27. 27Monthly review: days spent in each zone, flares, disturbed nights, reliever count, best and worst peak flow, triggers, what worked and things to ask your doctor
28. 28Lined notes page

What you will download

• Asthma & Peak Flow Tracker in US Letter, PDF, 28 pages
• Asthma & Peak Flow Tracker in A4, PDF, 28 pages
• Read Me First, a short PDF guide to printing

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This PDF is made for printing and is not a hyperlinked digital planner, though you can bring it into most note taking apps and write on it.
• This is a digital download, so no physical item is sent.
• Colors on paper can look slightly different from your screen.
• For personal use only. Please do not share, resell or redistribute the files.
• Digital downloads are not returnable, but email us if a file does not open or print correctly and we will help right away.
• The asthma tracker is a record keeping tool only. It is not medical advice and does not diagnose or treat asthma. It never suggests doses, peak flow targets, zones or treatments; those fields are blank so you can fill them in as your doctor advised. Always follow your doctor and your written action plan, and call your local emergency number in an emergency.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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