Autoimmune tracker printable for symptoms, flares, pacing and labs

This autoimmune tracker printable gives anyone managing lupus, RA or a related condition a single calm home for symptoms, flares, medicines and lab work. Across 30 undated pages you get a daily symptom page, a body map for joints and skin, a flare record, an energy pacing planner and pages for doctor visits, sized for US Letter and A4 paper. You download the PDF instantly, and nothing is mailed.

When your memory is foggy and your days are uneven, the pages hold the story for you.

How this autoimmune tracker printable supports you

Each day, score eight things from 0 to 10, such as joint pain, stiffness, fatigue and brain fog, then see the whole month on one 31 day grid. As a flare begins, note its start, symptoms, likely triggers and what eased it, and mark sore or swollen joints on the front and back figures of the body map.

Break your days into small, manageable blocks on the energy and rest planner. Keep medications, infusions and lab results together, and arrive at every appointment with clear notes. Since nothing is dated, you can begin on any day and reprint the daily, weekly and flare pages as often as you need.

Who this chronic illness tracker is for

• Anyone managing lupus, RA, psoriatic arthritis or a different autoimmune diagnosis
• People at the very start, or still looking for a diagnosis, who want clear symptom notes to take to a rheumatologist
• Those having infusions or injections, or juggling several medicines, who want every reaction, lab result and date kept in one binder
• Spoonies who budget their energy carefully and prefer paper tracking to an app

Design and printing

• Gentle, minimal style: white pages with soft blush pink accents that save ink
• Wide margins all round, so a home printer will not trim anything
• Portrait pages in US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
• Undated, so it works in any year
• Keep it in a binder or on a clipboard, or have it spiral bound at a print shop

Inside the autoimmune flare tracker: 30 pages

1. 1Cover and page index
2. 2How to use it, split into daily steps, steps when a flare begins, weekly steps and steps before a visit, plus a box for your reason for tracking and a note that it is for records only, not medical advice
3. 3About me: name, birth date, blood type, allergies, an emergency contact and phone number, insurance and member ID, and a care team list with 7 roles and 2 spare rows
4. 4Condition profile: your diagnosis, when and by whom it was given, the parts of you it affects most (10 areas to tick), 16 symptoms to check plus 2 blank lines, what a good day looks like and what you want to learn more about
5. 5Flare signs and plan: early warnings, how a typical flare looks for you, what your doctor said to do, when to phone your doctor, who to contact and gentle ways to care for yourself
6. 6Body map with front and back outlines, dotted circles on the main joints and a letter code for pain, swelling, stiffness, rash and numbness, plus today's worst spots and anything new
7. 7Daily symptom page with 0 to 10 scales for joint pain, stiffness, fatigue, skin, feeling feverish, brain fog, mood and sleep, plus how long morning stiffness lasted, temperature, where it hurt, medications taken, possible triggers and an overall score
8. 8Weekly tracker scoring 11 symptoms, with 2 spare lines, for each day of the week, then your good days, tough moments and possible causes
9. 9Monthly tracker: a 31 day grid of 14 symptoms grouped into joints and muscles, energy and mind, skin and body, and flare and rest, plus 2 of your own
10. 10Joint pain and stiffness log: 16 rows for the date, joints involved, swelling, pain from 0 to 10, how long stiffness lasted and notes, plus your most troublesome joints and what loosens them
11. 11Skin, hair and mouth page: two 6 point monthly checklists, 10 lines for what you saw, where, sun exposure and notes, the sun care that works for you and things to ask your doctor
12. 12Fever and temperature log: 18 rows for the date, time, how feverish you feel from 0 to 10, a temperature if you took one, chills or sweats and anything else, plus when your doctor wants a call
13. 13Single flare log: start and end, how it felt at its worst, 12 symptoms and 12 possible triggers to tick, early signs, the body areas involved, what helped, who you contacted and their advice
14. 14Flare history: 15 numbered rows for when it began and settled, the worst point, main symptoms, possible triggers and whether you called the doctor, plus this year's flare count and patterns
15. 15One week trigger tracker: 10 possible triggers and 2 blank rows to tick daily with symptoms that followed, plus likely triggers, unlikely ones and points to raise with your doctor
16. 16Daily pacing planner: scales for energy and pain, sorted tasks (must, nice if possible, can wait or ask for help), 8 time slots showing what each costs and the rest that follows, and 8 rest break circles
17. 17Weekly pacing planner: for each of 7 days the main task, its energy cost, planned rest and evening energy, plus fixed commitments, things to decline, help to ask for and restful ideas
18. 18Two week sleep and rest log for bedtime, waking time, hours slept, night pain, naps, how rested you feel and notes, plus a wind-down routine
19. 19Medication list: 13 rows for the medication, who prescribed it, its purpose, the prescribed dose, when you take it and start and stop dates
20. 20Medication check-off: 12 rows across a 31 day grid, plus missed doses and refills coming up
21. 21Infusion and injection record: 14 rows for the date, medication, location, as prescribed, how you felt afterward and when the next is due, plus reactions to report
22. 22Side effects log: 15 rows for the date, medication, what you noticed, severity, duration and whether you told the doctor, plus patterns and your care team's response
23. 23Lab results log: 16 lines for when, which test, the result, its normal range, the ordering doctor and notes, then questions about results and tests due again
24. 24Lab trends: 15 rows for each test and its reference range across 6 date columns, so you can follow results over time
25. 25Visit prep: appointment details, changes since last time, a 5 line table of symptoms and flares to bring up, 6 numbered questions and a packing checklist
26. 26Appointment notes: topics covered, the doctor's words, tests ordered, medication changes as they were explained, next steps and the follow-up date
27. 27Appointments and tests history: 20 lines showing when, where or with whom, why, any scan or test, the result and next steps
28. 28Monthly overview: counts of good days, flare days, rest days and missed doses, your usual level and better, same or worse for 7 symptoms plus 2 blank rows, wins, patterns and an overall score
29. 29What helps me: things that comfort you, things that make life harder, five steps for getting through a tough day and your support people
30. 30Lined notes page

Files you will download

• Autoimmune Flare Tracker as a US Letter PDF, 30 pages
• Autoimmune Flare Tracker as an A4 PDF, 30 pages
• Read Me First, a brief printing guide in PDF

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know about this autoimmune tracker printable

• This is a PDF meant for printing, not a hyperlinked digital planner. You can still import it into most note taking apps and write on it.
• It is a digital download only, so no physical item will be shipped.
• Colors on paper may look a little different from your screen.
• For personal use only. Please do not share, resell or redistribute the files.
• Digital files cannot be returned, but email us if a file does not open or print properly and we will help right away.
• It is a tool for keeping records and is not medical advice. It does not diagnose or treat lupus, rheumatoid arthritis or any other condition, and it does not replace your doctor's advice.
• No doses, targets or treatments are suggested. Follow your doctor's guidance, and never start, stop or change a medication without your care team.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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