Running Journal and Run Club Planner: Logs, Races, Mileage and Shoes

Running journal pages for people who love the miles and the friends who share them. There are 32 undated pages for planning your weeks, logging runs with pace, route and crew, adding up monthly mileage, tracking run club meetups, races, shoe wear and playlists. You get a PDF in US Letter and A4 to download right away, with nothing shipped.

It is part training log, part memory book, and it gives the social side of running a home too.

How this running journal keeps training and run club in one place

Map out each week, including who is joining you, then record runs either as a fast single line or a full entry with splits, effort and how your body felt. Month by month the mileage pages fill in and the year takes shape. The run club pages gather the meetup schedule, pace groups, the after-run hangout and your friends' upcoming races.

Ahead of race day there is a prep checklist and a pacing plan for every split, and afterward a recap page to hold on to the memory. The journal has no dates and works in miles or kilometers, so you can begin in any week and reprint the logs whenever you need more.

Who this run club planner is for

• Run club members and social running groups who want club runs, routes and friends recorded together
• Runners preparing for a 5K, 10K, half marathon or marathon who enjoy planning and logging on paper
• New runners fresh from a beginner plan who want to keep the habit alive
• Anyone who loves a race recap, a mileage total and a great running playlist

Design and printing

• Elegant, uncluttered pages in white with soft blush pink details that use little ink
• Wide margins all around, so a home printer does not cut anything off
• Portrait US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
• Undated, so you can begin in any week of any year
• Use it with miles or kilometers
• Keep it in a binder or on a clipboard, or get it spiral bound at a print shop

Inside the running journal: 32 pages

1. 1Cover showing the contents and page numbers
2. 2Using the journal: six sections (plan, log, gather, race, care, reflect) with where to find each, a print plan, your units and paces, and a note that it is not medical advice
3. 3Your runner profile: when you started, weekly miles, favorite distance, why you run, your running story, the kind of runner you are, and your best and toughest runs
4. 4Goals and personal records: three goals with steps and the reason behind each, plus a PR table for 1 mile, 5K, 10K, 10 miles, half marathon and marathon
5. 5A training block planner with the goal race, date and target time, 12 weeks of focus, key session, long run, planned and actual distance, and notes on recovery weeks, tune-up races and taper
6. 6A year of miles across 12 months with goal, actual, number of runs, longest run and a highlight, plus bars to shade
7. 7A monthly mileage tracker for 31 days with run type, distance, time, running total and notes
8. 8A monthly calendar on an undated six week grid with a weekly total column and a key for run types, plus club runs, races and the month's focus
9. 9A weekly plan across 7 days with the planned run, distance, running partner, actual and a done box, plus club runs, strength and rest, and fueling and sleep notes
10. 10A detailed log fitting 2 runs per page, with run type, date, distance, time, pace, route, crew, weather, shoes, how you felt, effort and notes
11. 11A quick list log of 22 rows for date, distance, time, pace, route, crew, how you felt and notes
12. 12A long run log of 14 rows with route, fuel and water, how it felt and notes, plus lessons from your long runs
13. 13A speed log for 3 sessions, each with the workout, warm-up, cool-down and 6 reps with split and recovery
14. 14Routes and favorite loops: 4 cards noting distance, surface, hills, lighting, water stop and restroom, plus routes to try and safety notes
15. 15A dot grid for sketching a route, with turn by turn notes
16. 16Your run club: club details, the weekly schedule with meeting place and pace groups, traditions, the after-run spot and event dates
17. 17A 16 row meetup log with route, distance, pace group, who you ran with and what you did afterward
18. 18Six run crew cards for your running friends, with their pace, next race, birthday and favorite post-run treat
19. 19A race calendar for 14 events with location, distance, cost, a registered box, goal and result
20. 20A bucket list of 14 dream races and why each one calls to you
21. 21A race prep checklist for the week before, the night before, your race bag and race morning
22. 22A pacing plan with goal and actual splits for 14 miles or kilometers and a strategy for the start, middle and finish
23. 23A race recap for finish time, placing, conditions, each stage of the race, what went well and who cheered you on
24. 24A shoe mileage tracker for 4 pairs, with a box to shade every 50 miles up to 500
25. 25What to wear: your own notes on clothing for 6 temperature ranges, plus rain, wind and running after dark
26. 26A 12 row log for cross-training and rest, with rest day rituals
27. 27Playlist notes for easy runs, long runs, speed work and race day, plus podcasts and audiobooks
28. 28Running challenges: a 30-day run streak and a chart for 100 miles (or km) in a month
29. 29A monthly review of distance, runs, club runs, highlights, energy and joy ratings, what worked and the focus for next month
30. 30A season review with totals, proudest moments, favorite routes, lessons learned and goals for next season
31. 31Lined page for notes
32. 32Dot grid page for notes

Files you receive

• Run Club Planner, US Letter PDF (32 pages)
• Run Club Planner, A4 PDF (32 pages)
• Read Me First, a short PDF printing guide

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This journal is a PDF made to be printed. It is not a hyperlinked digital planner, though most note taking apps can open the PDF for writing on screen.
• You are buying a digital download. Nothing physical is shipped.
• Colors might look slightly different on paper than on screen.
• Personal use only. Please do not share, resell or redistribute the files.
• Digital files cannot be returned, but if a file does not open or print correctly, email us and we will help right away.
• This is a tool for planning and logging, not medical advice or a training prescription. Please talk to your doctor before you start or change an exercise routine.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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