A5 brain dump pages: sort it, pick a top 3, map ideas and take notes
Get it all out of your head, then calmly decide what matters today.
Overview
A5 brain dump pages for clearing a crowded mind: 20 undated, theme-free pages arranged as facing spreads, made to slip into A5 rings, Half Letter rings or a discbound planner. They work as add-on pages for any planner or subject. You receive an A5 file and a Half Letter file, and print-and-cut A4 and Letter versions are included as well. Download instantly; nothing is shipped.
Write everything down, sort it, choose three. A full head becomes a short, kind plan.
How A5 brain dump pages turn clutter into a plan
Begin on an open dot grid page and write down whatever is circling. On the facing page, give each item a home: today, this week, someone else's job, a later date, someday or drop it altogether, then pick three priorities. When the thoughts are there but the words are not, a spread of 12 category boxes and a page of nine prompts get you going. For one huge task, the where to start page splits it into six small steps and names the very smallest one.
The rest of the set covers ideas and conversations: a mind map with six numbered branches, an idea page with a gut check score, meeting notes with an action table of 10 rows, plus plain lined and dot grid pages. No theme and no dates means they fit any planner, binder or project, and you can print more any time.
Who these pages help
- Planner users with an A5 six ring, a half letter ring binder or a junior disc system who want extra pages that suit any setup
- Busy minds and ADHD planners who must empty their heads before they can decide what comes first
- Anyone jotting quick notes in meetings, calls and appointments who wants every action item together
- Creative planners who keep ideas, mind maps and someday plans right beside their daily pages
Design and sizes
- Simple and elegant: white pages with soft blush pink details that go easy on ink
- Roomy margins, so a home printer will not cut anything off
- Portrait pages in A5 (148 by 210 mm) and Half Letter (5.5 by 8.5 inches), with print-and-cut sheets for regular A4 or Letter paper
- No dates and no theme, so these universal pages fit any planner, binder or subject
- Mirrored margins: odd pages bind on the left with 14 mm, even pages on the right, and 8 mm runs along the outside
- Lines spaced 6.5 mm or more and text never below 8.5 pt, easy to use on a small page
- Each print-and-cut sheet shows a dashed middle line and small ticks, so a single cut leaves two pages
- Put them in rings, on a clipboard or have a copy shop coil bind them
What's inside (20)
Inside the A5 brain dump pages: 20 pages
- 1Cover listing what each spread holds, with your name and the planner or project it belongs to
- 2How to brain dump: a brief intro, four steps (empty, sort, choose, start), four gentle rules and boxes to tick for when you plan to do it
- 3Brain dump prompts: nine lines to jog your memory (work, home, errands, people, money, health, plans, ideas, loose ends), space for your own prompts and how you feel afterward
- 4Brain dump, on the left: a date, a big dot grid space for every thought and the one thing that keeps coming back
- 5Sort it out, on the right: do today, this week, ask or hand off, schedule for later, someday, let it go and your top 3
- 6Brain dump by category, on the left: boxes for work or school, home, errands, people, money and health
- 7Brain dump by category, on the right: ideas, plans and events, to buy, to look up, on my mind, someday and a first step for tomorrow
- 8Mind map: a topic line, a bubble in the middle for the main idea and six numbered branches with lines for details
- 9Branch notes: two lines per branch for all six, plus patterns you notice, open questions and the next step
- 10Top 3 and notes: a date, three numbered priorities and 14 lines for notes
- 11Top 3 and dot notes: a date, three numbered priorities, a dot grid area and a don't forget box
- 12Idea page, on the left: the idea's name, a one sentence summary, why it excites you and a dot grid space to sketch it
- 13Idea page, on the right: the first three steps, what you need, questions, a gut check from 1 to 5 for excitement, effort and how it fits your time, then the next action and when
- 14Meeting notes, on the left: date, meeting name, time, who was there, place, an agenda with 4 points and 10 lines for notes
- 15Meeting notes, on the right: decisions, an action table of 10 rows (task, who, by when, done), follow up and the next meeting
- 16Where to start: what feels too big right now, six steps to break it down, the smallest first step, a five minute version, what you need first, when you will begin and a reward
- 17Quick notes: six little boxes, each with a topic line and four writing lines
- 18Lined notes with a date and topic
- 19Dot grid notes with a date and topic
- 20Parking lot for someday ideas, things to look up, to read or watch, to buy, what you are waiting on and what to remember
Files & printing
Files you receive
- The A5 file: A5 Brain Dump & Notes Pages, 148 by 210 mm, 20 pages (PDF)
- The Half Letter file: A5 Brain Dump & Notes Pages, 5.5 by 8.5 inches, 20 pages (PDF)
- A print-and-cut PDF for A4: 10 landscape sheets with two A5 pages each
- A print-and-cut PDF for US Letter: 10 landscape sheets with two half letter pages each
- Read Me First (PDF), explaining printing, cutting and hole punching, with a page finder
How to download and print
- Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
- We email the same private download links to you, so you can download your files again later.
- Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
- Print only the pages you need, as often as you like, for your own personal use.
Good to know
- You get PDFs meant for printing. There are no hyperlinks, but you can open the files in a note taking app and write on them there.
- Nothing physical will be mailed, as this is a digital download.
- Printed colors can look a little different from your screen.
- For personal use only. Please do not pass the files on, share them or resell them.
- We cannot accept returns on digital files. If a file will not open or prints badly, email us and we will help right away.
- Rings are spaced differently by each brand, so no hole marks are printed. Punch the wide inside edge with your own A5 six hole, junior or disc punch.
- These pages are a personal tool for planning and notes. They are not therapy or medical advice and do not replace a qualified professional.
How this was made
Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.
Questions
Questions about the A5 brain dump pages
Are the pages dated or themed?
No. They are undated and theme-free, so they work with any planner, binder or project.
How do I print the spreads so they face each other?
Print the A5 or Half Letter file on both sides, flipping on the long edge.
Is there a page for meetings?
Yes. A two page meeting spread covers the agenda and notes on the left, then decisions, a 10 row action table and the next meeting on the right.
Are these pages helpful for ADHD?
Many busy and ADHD minds like to empty their heads first, and the sort it out and where to start pages are built for that. They are a planning tool, not medical advice.
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