A6 workout log inserts for lifting, cardio and personal bests

The A6 workout log brings 32 undated pages to your A6 ring binder, printed at true A6 (105 by 148 mm, or 4.1 by 5.8 inches), with a weekly plan, logs for strength and cardio, measurement and fitness test pages and a record of your bests. You get a file of single pages with crop marks, plus print-and-cut versions that place four pages on an A4 sheet or two on a US Letter sheet. Download it instantly as a PDF; nothing is posted to you.

Small enough for a gym bag, detailed enough to see real progress.

How the A6 workout log tracks your progress

Map out a four week block, then plan each week one day at a time. Record every set as weight times reps, so the next session starts with a clear number instead of a guess. One page follows a single lift through 14 sessions, while the cardio pages gather your walks, runs, rides and swims together.

Fitness tests, body measurements and two pages of personal bests show the progress a scale never captures. Nothing is dated, so you can reprint the main log for every session and begin in whatever month suits you.

Who this A6 gym journal suits

• A6 6-ring binder users who want a compact training log small enough for a purse or sports bag
• Lifters who like to note every set and watch their numbers climb each week
• Anyone who walks, runs, cycles or swims and wants cardio pages and bests next to their strength work
• Planner fans already using general A6 inserts who want separate workout pages to go with them

Design and printing

• Clean, elegant look: white pages with soft blush pink touches that save ink
• Generous margins throughout, so a home printer will not crop anything
• True A6 at 105 x 148 mm (4.1 x 5.8 in), portrait, with equal side margins so either edge can be punched
• No dates, so you can begin in any month of any year and reprint your favorite logs
• Print-and-cut sheets: four A6 pages per A4 sheet (two straight cuts) and two per landscape US Letter sheet, with cut lines and a 50 mm size check
• A single page file with crop marks, for any paper at home or at a print shop
• Use it in a binder, on a clipboard or spiral bound by a print shop

Inside the A6 workout log: 32 pages

1. 1Front cover for your name, the year and the day you begin
2. 2Welcome and how to use it: a key of 6 symbols for a finished workout, a shortened one, a planned one, a missed one, a rest day and a new best, plus the section list, tips, notes and your reason to move
3. 3Fitness goals: three goals, each with what you want, why, a first step and a deadline, plus non-scale wins and the people supporting you
4. 430 ready-made workout ideas to tick across 6 groups (strength, cardio, home, stretching, outdoors, quick sessions) with room for your own
5. 5Four week training block: the aim of the block, strength, cardio and stretching sessions with a focus for each of weeks 1 to 4, key lifts, cardio focus and end-of-block goals
6. 6Weekly plan with one row per day for the workout, time and a done circle, plus this week's focus and a prep and kit checklist
7. 7Two saved routines, each named and given 6 rows for exercise, sets, reps and rest
8. 8Exercise library: 14 rows listing each exercise, the muscles it works and form reminders, plus moves you want to learn
9. 9Strength log for 6 exercises, each with 4 set boxes for weight times reps, plus focus, a 1 to 5 energy score and notes for next time
10. 10Workout log: 13 rows for exercise, sets, reps, weight and notes, with a 1 to 10 feeling score, the time and where you felt strong
11. 11Session log: workout type, when you started and finished, warm-up, a 7 row table of exercises with sets times reps and the load, cool-down, stretching and how energetic you felt before and after
12. 12Circuit log: work, rest and number of rounds, 9 exercises with reps or time and 5 round circles each, total time, effort and notes
13. 13Single lift tracker with 14 lines for the date, load, sets times reps, effort and a note, plus where you started, your target and your best
14. 14Cardio log: 15 rows for date, activity, duration, distance and effort, with total time and distance
15. 15Cardio month: the activity and minutes for each day 1 to 31, active days and total minutes
16. 16Interval session: what you are doing and where, warm-up, 8 intervals each with pace or effort, duration and a circle to fill, cool-down, effort out of 10 and notes
17. 17Workout calendar: a 6 week undated month grid with a key for strength, cardio, stretching and new bests, the workout count and your favorite session
18. 18Movement tracker for 6 habits of your choice, a month of daily circles, the number of active days and your longest streak
19. 19Stretching and mobility: a 7 line routine noting each stretch, how long to hold and which side, a month of circles, plus tight spots and spots that feel looser
20. 20Rest and recovery week: daily sleep, 6 water circles, a 1 to 5 soreness score and a rest circle, rest day ideas, what your body needs and notes
21. 21Weekly check-in: energy and sleep from 1 to 5, workouts completed, active minutes, the week's wins, what was hard and your plan for next week
22. 22Optional body measurements: 8 named areas and 2 spare lines, measured on 5 dates in inches or cm, plus how your body and clothes feel
23. 23Fitness tests: seven easy checks (push-ups, a plank, one minute of squats, a wall sit, a toe reach, a mile walked or run, and stairs) plus a spare row, repeated on 4 dates
24. 24Strength bests: 14 lines to note each lift with its load, reps and the day you hit it, plus the next record you are aiming for
25. 25Cardio bests: 10 lines for each event or distance with your fastest time, when and where, plus your longest walk, your longest run or ride and the moment you are proudest of
26. 26Rewards and milestones: 8 steps from your first week to your first year, each with a circle to fill, non-food rewards and the people cheering you on
27. 27Monthly review: workouts, cardio minutes, new bests, a 1 to 10 score, biggest wins, what got in the way, what to keep, what to change and the focus for next month
28. 2812 week progress: for weeks 1 to 12, the number of workouts, minutes, your heaviest lift and how you felt, then the change you noticed most
29. 29Training journal with space for 4 dated entries
30. 30Lined notes
31. 31Dot grid
32. 32Back cover for your start and end dates, the bests you set and a note to your future self

What you download

• A6-Workout-Log-A6.pdf: 32 single A6 pages with crop marks
• A6-Workout-Log-Print-and-Cut-A4.pdf: 8 A4 sheets with 4 pages on each
• A6-Workout-Log-Print-and-Cut-Letter.pdf: 16 US Letter sheets with 2 pages on each
• Read Me First: a PDF guide to printing and cutting, with a page finder

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• These are themed PDF pages for printing and cutting, not a hyperlinked digital planner. They are separate from the shop's general A6 Planner Inserts and A6 Daily Inserts and add only workout pages, so the sets sit happily together.
• This is a digital product, and nothing physical is shipped.
• Printed colors may differ a little from what you see on screen.
• For your personal use only. Please do not share, resell or redistribute the files.
• Digital files cannot be returned, but if one will not open or print properly, email us and we will help quickly.
• This is an organizing tool and not medical advice. Please check with your doctor before you start a new exercise plan.
• You will not find calorie targets or diet pages, and the measurements page is optional.
• Hole spacing varies between A6 binders, so compare the positions with an insert you already have before punching.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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