Allergy tracker for hay fever symptoms, triggers and seasons

This allergy tracker gives you a calm, simple record of hay fever and allergy symptoms, triggers and seasons on 26 undated pages you fill in by hand. It covers daily, weekly and monthly symptom logs, pollen and weather notes, a trigger log, a medicine log and appointment pages, in US Letter and A4. It is an instant PDF download, and nothing is mailed.

A few seconds a day is enough to stop guessing and start noticing.

How the allergy tracker shows your pattern

Score twelve symptoms from 0 to 3 in moments each day and shade a single square on the seasonal calendar. Over the months, your own rhythm becomes visible. Pages for triggers, for pets, dust and mold, and for food reactions let you write things down while the details are fresh, and the pattern finder narrows weeks of notes into a short list of likely culprits.

Before a doctor visit, the prep page and medicines list give you clear facts in place of fuzzy recollections. Reprint the logs whenever you need them, season after season.

Who this hay fever and allergy journal is for

• People with hay fever or seasonal allergies who want to see when symptoms begin and when they peak
• Anyone who suspects pets, dust, mold or particular foods and wants careful notes
• Parents building an allergy record for a child ahead of a doctor or allergist appointment
• Those who would rather keep a paper health binder than use an app

Design and printing

• Soft and minimal: white pages with blush pink details that use little ink
• Roomy margins, so nothing is trimmed when you print at home
• Portrait, in two sizes: A4 at 210 x 297 mm and US Letter at 8.5 x 11 inches
• Undated, so you can begin the moment your allergy season starts
• Keep it in a binder or on a clipboard, or have it spiral bound at a print shop

Inside the allergy tracker: 26 pages

1. 1Cover with an index of pages
2. 2Start here: a 6 step guide, what the 0 to 3 scale means, helpful habits and a note that the tracker is only for keeping records
3. 3Allergy profile: known allergies (allergen, type, reaction, who confirmed it, since when), suspected triggers, medicine allergies, a box for your doctor's emergency plan copied exactly, and what you carry with you
4. 4Care team and key details: emergency and advice lines, doctors, pharmacy, insurance and records, plus family, school and work contacts
5. 5Seasonal symptom calendar of 12 months by 31 days, one square to shade per day using a 4 step key, with your worst weeks and pollen notes
6. 6Daily symptom log scoring 12 symptoms from 0 to 3 (sneezing, itchy eyes, watery eyes, runny nose, blocked nose, itchy throat, cough, wheeze, skin, headache, tiredness, sleep), with weather and pollen, possible triggers, medicines as written on the label and notes
7. 7Weekly symptom tracker for 12 symptoms over 7 days, with each day's weather, pollen and time spent outside
8. 8Monthly symptom tracker: 31 rows covering sneezing, eyes, nose, throat, chest, skin, sleep, pollen level and notes
9. 9Night and sleep log: 14 rows for bedtime, waking time, blocked nose, cough, night waking, open window and how you felt in the morning, plus bedroom changes you tried and sleep questions
10. 10Pollen and weather notes: 16 rows for reported pollen, pollen type, weather, wind, rain, time outdoors and how you felt, plus your own pollen months
11. 11Trigger log: 16 rows for date and time, place, possible trigger, exposure, reaction, how soon it began, how long it lasted and a score, with suspects to raise with your doctor
12. 12Pets, dust and mold notes, with its own space for pets, dust, mold and damp, and other indoor triggers
13. 13Food reaction notes: 14 rows, foods your doctor told you to avoid, ingredients to look for on labels and notes for eating out
14. 14Pattern finder with checklists for what makes it worse and what makes it better, patterns you have spotted, your top suspect and what is still unclear
15. 15Medicines list: 10 rows copied from the label or prescription, eye drops, nasal sprays and creams, medicines that did not agree with you, refills and pharmacist questions
16. 16Medication log: 20 rows for date, time, medicine, the amount shown on the label or prescribed, the reason, what you noticed after and initials
17. 17Bedroom allergy-proofing checklist: bed and bedding, air and windows, floors and surfaces, a pollen season bedtime routine and what you have tried
18. 18Whole home allergy-proofing checklist: living spaces, kitchen and bathroom, pets, coming indoors, the garden and outdoors
19. 19Weekly cleaning routine with 12 tasks to tick across 5 weeks, monthly and seasonal jobs and who handles each one
20. 20Outdoor days and travel: a day out checklist, a log of outings, trip notes and packing list, hotel requests and how the trip went
21. 21Before the appointment: what has changed since last time, goals for the visit, 7 numbered questions, things to bring and numbers to share
22. 22Appointment notes: the doctor's comments, the plan exactly as given, tests ordered, next steps and follow-up
23. 23Test and visit history with 9 rows for tests and 10 for visits
24. 24Season review for spring, summer, fall and winter
25. 25Year overview: symptom days, worst score, main symptoms and triggers for each month, plus totals
26. 26Lined notes page

Your download includes

• Allergy & Hay Fever Tracker as a US Letter PDF, 26 pages
• Allergy & Hay Fever Tracker as an A4 PDF, 26 pages
• Read Me First, a brief PDF printing guide

How to download and print

• Check out with PayPal, a debit or credit card, Apple Pay or Google Pay. Your download page opens as soon as the payment goes through.
• We email the same private download links to you, so you can download your files again later.
• Open the PDF in a free reader such as Adobe Acrobat Reader and print at 100% or Actual size.
• Print only the pages you need, as often as you like, for your own personal use.

Good to know

• This is a PDF designed for printing, not a hyperlinked digital planner. Most note taking apps can still import it so you can write on the pages.
• It is a digital product only, so nothing physical will arrive.
• Printed colors may look slightly different from your screen.
• The files are meant for your own use, so please keep them to yourself rather than sharing, reselling or redistributing them.
• Digital files can't be sent back, but if one won't open or prints wrongly, email us and we will help right away.
• The allergy tracker is for keeping records only. It is not medical advice, it does not diagnose or treat any condition and it never recommends doses or treatments. Follow your doctor's advice, and call your local emergency number in an emergency.

How this was made

Designed and written by PetiteDiary. AI tools helped draft parts of the text, and some background scenes in the preview images were created with AI. Every page was designed, reviewed and checked before release.

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